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More self-help variety - The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more
Episode 280
Lots more to explore in part two of the self-help variety show. What you are upset about has an origin from the past, exploring that can heal the pre…
7 years, 6 months ago
Self-help variety - Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!
Episode 279
I answer several questions about overcoming jealousy, people that impose their values on you, self-worth and self-esteem, getting over insecurities a…
7 years, 6 months ago
When you're downright miserable at work
Episode 279
Some careers just don't fit. You can be happy-ish, but not necessarily happy. Or, you could be downright miserable. I invite Scott Barlow from Happen…
7 years, 6 months ago
Second chances - How do you know if it's safe to take someone back into your life?
Episode 277
Do you give someone a second chance after there's been a conflict, toxic relationship, betrayal or something else that you swore you'd never do again…
7 years, 6 months ago
What to look for when starting a new relationship
Episode 276
How do you know if the relationship you're starting (or the relationship you're in) is everything you want it to be? How do you know you aren't getti…
7 years, 7 months ago
Giving up your power to toxic people
Episode 275
As the holidays come around, you will likely meet up with family and friends. And you may also run into that toxic person or people that you don't lo…
7 years, 7 months ago
Living life on your terms
Episode 274
How many decisions do you make in your life that are actually based on what you want instead of how someone else will respond? Sometimes it takes a s…
7 years, 7 months ago
The 'take care of you' episode: Showing up as the best version of yourself
Episode 273
What does it take to become the best version of you? What do you need to do for yourself so that you become more happy and more fulfilled? This episo…
7 years, 7 months ago
Avoiding vulnerability and stuffing down emotions
Episode 272
When you carry around an inability to be vulnerable, you can build up an emotional resistance increasing the negativity inside of you. When this happ…
7 years, 8 months ago
Why don't people understand me? Taking responsibility for the meaning of your communication
Episode 271
It can be frustrating when someone doesn't understand what you're talking about. In fact, there are probably people in your life that you try to comm…
7 years, 8 months ago