Podcast Episodes
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The fear that you'll never experience something ever again
Episode 261
The best relationship, job or event in your life flashes by and now you are afraid that's the best there ever was and it will never be that good agai…
7 years, 10 months ago
Signs that you are a difficult person for others
Episode 260
How do you know if you are the difficult one in any relationship? Whether it's at home, with friends, or family, when everyone seems a bit unhappier …
7 years, 10 months ago
The mess of mixed messages
Episode 259
In any relationship, mixed messages are the key to diminishing trust and certainty. When communication is based on deception to make others think one…
7 years, 11 months ago
When a dysfunctional upbringing leaves you with nothing but broken tools
Episode 258
Your level of function or dysfunction as an adult is almost always determined by the most unhealthy or toxic people in your family growing up. When y…
7 years, 11 months ago
People pleasing your way to unhappiness
Episode 257
People pleasing can be exhausting. Spending time and energy trying to be what you believe other people want you to be destroys relationships and wear…
7 years, 11 months ago
Withdrawing love and affection
Episode 256
If you withdraw your emotions or give others the silent treatment, you may not be surprised to hear that this behavior, if repeated over and over aga…
7 years, 11 months ago
When you just can't figure out why you're unhappy
Episode 255
What do you do when you've done a lot of work on yourself and feel like you've addressed the toughest issues in your life but still feel as if there …
7 years, 11 months ago
Is Your Negative Self-Perception Making You Believe in Lies
Episode 254
When you find yourself throwing away compliments in place of beliefs and self-perceptions that aren't true, you stay in a self-perpetuating cycle of …
8 years ago
Increasing intimacy in your relationships and a comment on obsessive thinking
Episode 253
If you have difficulty being intimate, it might be time to stop looking at all the top ten lists on how to get closer to those you love and listen to…
8 years ago
Should you leave your partner if the future seems bleak?
Episode 252
If you think something is wrong with the relationship but aren't sure if you should leave or if you should work on things, perhaps it's time to get a…
8 years ago