Podcast Episodes

The Silent Treatment

Episode 270

Silence is golden until it isn't. There are three main levels of silent treatment: 1. Processing time to figure out what you're going to do with what…

7 years, 8 months ago

Are you enabling the bad behavior of other people?

Episode 269

Do you enable behavior that you don't like? Is it possible that the people that cause you stress do so because you are allowing it in some way? This …

7 years, 8 months ago

Decreasing Social Anxiety

Social anxiety can be debilitating. In this bonus mini-episode, I talk about one way to start thinking about it differently so that it doesn't have s…

7 years, 8 months ago

I'm right you're wrong: The sides we take that create division and distress

Episode 268

If they're not like you, you don't like them. If you're not like them, they don't like you. You have opinions, so do they, but should your difference…

7 years, 8 months ago

Finding your true path so you don't end up living a false life

Episode 267

Trying to find happiness is hard enough, but trying to do it when other people are in your life (or are interfering with your life) is even harder. T…

7 years, 9 months ago

Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment

Episode 266

Hurtful people do a really good job of causing us to feel bad about ourselves. Not only that, we end up repeating what they said or did to us in our …

7 years, 9 months ago

How to avoid miserable relationships by knowing how to make better choices

Episode 265

When you end up in a miserable relationship, who's to blame? Do you feel powerless as the relationship gets worse and worse? It's vital to see the si…

7 years, 9 months ago

The phobia of commitments and making decisions

Episode 264

If you're a commitment phobe or someone who has trouble making and committing to decisions, you probably notice your life coming to a standstill more…

7 years, 9 months ago

Investigating gut feelings in relationships

Episode 263

When you get that suspicious feeling that a friend, family member or partner is doing something deceptive, do you investigate further or take their w…

7 years, 10 months ago

Loosening the Emotional Grip Problems Have on You

Episode 262

How difficult is it to experience life to the fullest when you have a dark cloud of problems and challenges? In this episode, I help you tackle the p…

7 years, 10 months ago