Podcast Episodes

When you can't fully commit just in case there's something better

Episode 288

What if there's a better job or partner out there for you? Why in the world would you commit to what you have when there's a chance someone or someth…

7 years, 4 months ago

When fear is the primary obstacle in your life

Episode 287

Many fears you have can probably be traced back to a lack of knowledge or exposure. Overexposure to what you don't want creates fear. Underexposure t…

7 years, 4 months ago

How family drama can teach you a lot about personal boundaries

Episode 286

When your family has dysfunction, family gatherings can be quite a challenge. What do you do in the midst of family drama? Do you recoil and transfor…

7 years, 5 months ago

Part 2 - Making decisions that are right for you and tackling obsession and overthinking once and for all

Part 2 of "Making decisions that are right for you and tackling obsession and overthinking once and for all". Obsessive thoughts and over analyzing c…

7 years, 5 months ago

Making decisions that are right for you and tackling obsession and overthinking once and for all

Episode 285

Obsessive thoughts and over analyzing can lead to terrible (or no) decision making causing you to stay in a rut that you can never get out of (or get…

7 years, 5 months ago

Enduring the spotlight of humiliation, embarrassment and criticism

Episode 284

What can you do when you are getting humiliated or criticized? Are there practical methods of dealing with embarrassing situations? How about hurtful…

7 years, 5 months ago

When a guilty conscious interferes with your decisions and keeps you unhappy

Episode 283

When a guilty conscience stops you from living a fulfilling life, it's time to do something about it. In part 1, I talk about an email I received fro…

7 years, 5 months ago

Should you leave or stay in a toxic environment - Is it ever wrong to leave the toxic person, place or thing

Episode 282

When is the right time to leave that toxic person, place or thing? You can have a toxic job, you can live in a toxic city, you can be married to that…

7 years, 5 months ago

When people take advantage of you

Episode 281

What do you do about the freeloader hanging out taking advantage of your time, energy and money? How about people that just don't respect you? Do you…

7 years, 6 months ago

Seven little habits that will change your life - special episode featuring Optimal Living Daily

Want to change your life? These habits may be just what you need to create the life you want. This is a small departure from your typical Overwhelmed…

7 years, 6 months ago