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Minisode Ep.102 - Journaling
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On this week's minisode, I'm talking about journaling.
Keeping a journal has become very trendy with the rise of the wellness movement…
2 years, 5 months ago
Thursday Thoughts - Investing In Yourself
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On this week’s Thursday Thoughts, Polly and I are talking about why investing both time and money in yourself is so powerful.
We also …
2 years, 5 months ago
The One Where I Talk To Pro-Ageing Storyteller, Heidi Clements
Episode 113
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***TRIGGER WARNING***
In this episode, Heidi refers to two sexual assaults, one when she was a child.
In this week’s episode, I’m talk…
2 years, 5 months ago
Minisode Ep.101 - You Can't Change The Weather
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On today's minisode, I'm talking about what's in our control, and what isn't.
Everybody knows that we can't change the weather. So why…
2 years, 6 months ago
Thursday Thoughts - Complaining
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On today’s Thursday Thoughts, Polly & I are talking about complaining.
We all love a good moan, but there’s a difference between getti…
2 years, 6 months ago
The One Where I Talk To Executive Assistant, Jess Walton
Episode 112
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In this week’s episode, I’m talking to the wonderful Jess Walton.
Jess is a 43 year old single, childfree woman who works as an assist…
2 years, 6 months ago
Minisode Ep.100 - The Coolest Things About Getting Older
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On today's minisode, I'm talking about some of the coolest things about ageing.
We live in a culture obsessed with youth and beauty, b…
2 years, 6 months ago
Thursday Thoughts - Social Media
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On today’s Thursday Thoughts, Polly and I are talking about social media.
We discuss how it influences our lives (both positively and …
2 years, 6 months ago
The One Where I Talk About Solitude
Episode 111
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On today's solo episode, I'm talking all about solitude.
Solitude can often be conflated with loneliness, although they are two very d…
2 years, 6 months ago
Minisode Ep.99 - Two Ears. One Mouth.
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On today's minisode, I'm talking about the 'lost art' of listening.
How often are we thinking more about our response than what the p…
2 years, 6 months ago