Podcast Episodes
Back to SearchThursday Thoughts - Letting Go
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On this week's Thursday Thoughts, Polly and I chat about letting go.
We cover letting go of unhelpful feelings and beliefs, letting go…
2 years, 4 months ago
The One You Should Send To Your Coupled Friends
Season 1 Episode 99
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On today's episode, I'm talking about the things we wish our married and coupled friends would say or not say, and do or not do, to s…
2 years, 4 months ago
Minisode Ep.87 - 5 Habits You Need For An Awesome 2024
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On today's minisode, I'm talking about five habits that will set you up for a great year.
Enjoy!
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Buy my book, SHINY H…2 years, 4 months ago
Thursday Thoughts - Goodbye 2023, Hello 2024!
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On today's Thursday Thoughts, Polly and I are talking about the importance of reflecting on the past year and celebrating the good bi…
2 years, 4 months ago
The One Where I Talk To Psychologist, Eva Papadopoulou
Season 1 Episode 98
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In this week’s episode, I’m talking to the fabulous Eva Papadopoulou.
Eva is a psychologist who is originally from Ath…
2 years, 4 months ago
Minisode Ep.86 - Starting Over. Starting Again. Finally Starting.
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On today's minisode, I'm talking all about starting over, starting again, or finally starting that thing you've always wanted to do.
W…
2 years, 4 months ago
Thursday Thoughts - Mindfulness
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On today’s Thursday Thoughts, Polly & I are talking about mindfulness.
We share what mindfulness means to both of us, why we think it’…
2 years, 4 months ago
The One Where I Did A Presentation
Season 1 Episode 97
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This week's episode is a recording of a presentation that I did a few weeks ago for the Childless Collective Summit.
But...even if you…
2 years, 5 months ago
Minisode Ep.85 - 7 Of My Favourite Films (Including A Couple Of Christmas Ones)
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On today's minisode, I'm talking about some of my favourite films, including a couple of Christmas classics.
Although the first five f…
2 years, 5 months ago
Thursday Thoughts - Breathwork
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On this week's Thursday Thoughts, Polly & I are talking about breathwork.
We talk about what it is, some of the amazing benefits, and …
2 years, 5 months ago