Episode Details

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On today's Thursday Thoughts, Polly & I are talking all about habits.

We discuss some of the ways to start cultivating a habit, such as making it easy and making it obvious.

We also talk about the importance of knowing your 'why' when it comes to starting (or kicking) a habit, as well as getting back up when we inevitably fall off the wagon.

Finally, we briefly touch on bad habits, and how we can start to eliminate them.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

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