Podcast Episodes
Back to SearchReflecting on 2024: Lessons, Laughs, and Goals for 2025
Season 1 Episode 144
You need to be PRACTICALLY 😎👌🔥 aware of your own BIAS!
Martin and Paul want you to understand that you NEED 🤩 to stay “in the game” of training. While…
1 year, 7 months ago
Science-Driven Rowing: Strength, Conditioning, and the Future of Performance - with Joseph DeLeo, Alex Wolf & Prof. Paul Laursen
Season 1 Episode 143
Rowing is FAST💥! Try to produce BIG WATTS at 40+ strokes per minute😵!
Joseph DeLeo and Alex Wolf want you to understand that rowing is a 6-7 minute ⏱️…
1 year, 7 months ago
The MOST EFFECTIVE Basics of Sports Data - With Dr. Derek McHugh & Dr Martin Buchheit
Season 1 Episode 142
QUALITATIVE 🤔💭 insights might need to be “improvised” - they are ESSENTIAL though!
Dr Derek McHugh wants you to understand that data sets in sports ar…
1 year, 7 months ago
We Need to Talk About Oxygen - With Elias Lehtonen & Prof Paul Laursen
Season 1 Episode 141
Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast 🚀 and slow twitch 🐢 athletes!
Elias Lehtonen wants you to understa…
1 year, 7 months ago
The Ins and Outs of a Team Sport Performance Coach - With Dr David Tenney & Dr Martin Buchheit
Season 1 Episode 140
TACTICAL periodization is EASY😉 ! Just make sure to RECOVER for minus 3 + 4 !
Dr David Tenney wants you to understand that although working in a TACTI…
1 year, 7 months ago
The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen
Season 1 Episode 139
HEAT🔥 training is ESTABLISHED, EASY ✅ and FOR EVERYONE! Get on it NOW!
Brad Culp wants you to understand that HEAT training is not a FAD, and that PR…
1 year, 8 months ago
Navigate the Chaos of Professional Football - With Angel Acena & Martin Buchheit
Season 1 Episode 138
Your player LIKES ❤️ that one WEIRD/NEW method? You might want to just let them do it 👍
Angel Acena wants you to understand that sometimes you will en…
1 year, 8 months ago
Women Need Unique Performance Support - With Ellie Maybury & Prof. Paul Laursen
Season 1 Episode 137
NEW to female 👩🏻 PERFORMANCE? SLOW down 🐌!
Ellie Maybury wants you to understand that for any NEW environment, but specifically with FEMALE athletes (…
1 year, 8 months ago
FINALLY: The Ultimate Way to Maximise Your HIIT Intervals - With Ingvill Odden & Prof. Paul Laursen
Season 1 Episode 136
You NEED MORE ⏰ TIME! More TIME BREATHING really hard 🌬️!
Ingvill Odden wants you to understand that YES✅, we can say with more certainty now that the…
1 year, 8 months ago
What Do You Need Rather Than Want for Your Training? - With David Wadsworth & Prof. Paul Laursen
Season 1 Episode 135
So you WANT to be AERO🚀? You sure that is the BEST 🥇 for YOU RIGHT NOW?!
David Wadsworth wants you to understand that going full crazy on low handleba…
1 year, 9 months ago