Podcast Episodes
Back to SearchHow Low Can You Drop Your Carbs? - With Dr Philip Prins & Prof Paul Laursen
Season 1 Episode 152
You are FIT! BUT are you HEALTHY 🤔?!
Dr Philip Prins wants you to understand that there is MORE ❤️ than “just” performance in being an athlete. In the…
1 year, 7 months ago
Masterclass in Leveraging Your Athlete’s Fibre Types - With Prof. Wim Derave & Dr Martin Buchheit
Season 1 Episode 151
It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 !
Dr Enda King wants you to understand that…
1 year, 7 months ago
There Is So Much You Could Be Missing in Your Rehab Process - With Dr Enda King & Dr Martin Buchheit
Season 1 Episode 150
It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 !
Dr Enda King wants you to understand that…
1 year, 7 months ago
How to Master End-Stage ACL Rehab - With Fillipo Picinini & Dr Martin Buchheit
Season 1 Episode 149
DELAYING on-pitch rehab for BETTER 🤩 on-pitch rehab?!
Fillipo Picinini wants you to understand that a DETAILED & specific 🎯 movement RELEARNING progra…
1 year, 7 months ago
Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen
Season 1 Episode 148
Simulate, train & PRACTICE with all 🔎 LOAD combinations!
Peter Christensen & Magnus Ditlev want you to understand that swimming 🏊 before biking in a t…
1 year, 7 months ago
Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen
Season 1 Episode 147
ECCENTRIC training is SO MUCH MORE than just lifting heavy weights!
Marcin Lipski wants you to understand ECCENTRIC muscle actions are VERY different …
1 year, 8 months ago
Rowing Secrets From a Multiple World Champ - With Martino Goretti & Prof. Paul Laursen
Season 1 Episode 146
Just be BIG, heavy 💪🏽 and POWERFUL for ROWING🚣🏻♀️ ? Sure?!
Martino Goretti wants you to understand that although rowing might appear like a sport whe…
1 year, 8 months ago
Solve Your Wicked Problems as a Team - With Dr Martin Bucheit & Ryan King
Season 1 Episode 145
WHAT is the problem you are dealing with? Like, EXACTLY 🤔💭
Ryan King wants you to understand that HOW you approach problem-solving as a team, depends …
1 year, 8 months ago
Reflecting on 2024: Lessons, Laughs, and Goals for 2025
Season 1 Episode 144
You need to be PRACTICALLY 😎👌🔥 aware of your own BIAS!
Martin and Paul want you to understand that you NEED 🤩 to stay “in the game” of training. While…
1 year, 8 months ago
Science-Driven Rowing: Strength, Conditioning, and the Future of Performance - with Joseph DeLeo, Alex Wolf & Prof. Paul Laursen
Season 1 Episode 143
Rowing is FAST💥! Try to produce BIG WATTS at 40+ strokes per minute😵!
Joseph DeLeo and Alex Wolf want you to understand that rowing is a 6-7 minute ⏱️…
1 year, 9 months ago