Podcast Episodes
Back to SearchThe Basics You NEED to know about HIIT
Season 1 Episode 2
Designing HIIT workouts isn’t just about the session you put down on paper.
You need to first know the important basics of WHY you are doing them, and…
4 years, 7 months ago
The ONE Thing Sport Scientists and Coaches Are Missing
Season 1 Episode 1
In fitness 💪, sports, training and sport science, you must both think and do to achieve your goals 🥅.
But what is the ONE key factor that should influ…
4 years, 8 months ago