Podcast Episodes

Top Episode Replay: The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen

Season 1 Episode 231

Top Episode Replay:

HEAT🔥  training is ESTABLISHED, EASY ✅ and FOR EVERYONE! Get on it NOW!

Brad Culp wants you to understand that HEAT training is not…

1 day, 1 hour ago

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The Science of Cold Water and Extreme Endurance With Dr Jørgen Melau and Prof Paul Laursen

Season 1 Episode 230

What actually happens to the body when an athlete enters dangerously cold water?

Dr Jørgen Melau brings more than 20 years of experience as Safety Dir…

1 week, 2 days ago

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AI, Wearables, and the Future of Athlete Data With Mollie Brewer and Prof Paul Laursen

Season 1 Episode 229

Athletes have access to more data than ever before. But more data does not automatically lead to better decisions.

In this episode, Mollie Brewer expl…

2 weeks, 2 days ago

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What It Takes to Perform in HYROX With Dr Ludwig Rappelt and Prof Paul Laursen

Season 1 Episode 228

HYROX is exploding in popularity, but the science behind what actually drives performance is only beginning to catch up.

Dr Ludwig Rappelt joins the p…

3 weeks, 2 days ago

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From Silos to Performance Centred Practice With Katie Slattery, Jamie Stanley and Dr Martin Buchheit

Season 1 Episode 227

What happens when you stop looking at performance through the lens of individual disciplines and start putting performance itself at the centre?

Katie…

4 weeks, 2 days ago

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How Ethiopia's Elite Runners Actually Train With Palo Galko and Prof Paul Laursen

Season 1 Episode 226

What can AI reveal about the training habits of the world's best distance runners?

In this episode, we dive into groundbreaking new research that comb…

1 month ago

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From Unpaid Intern to the Champions League With Daniel Caraça and Dr Martin Buchheit

Season 1 Episode 225

Breaking into elite football isn't always a straight path. For Daniel Caraça, it meant years of unpaid internships, balancing university with part ti…

1 month, 1 week ago

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How Belief Shapes Performance With Assoc Prof Vince Kelly and Prof Paul Laursen

Season 1 Episode 224

What if one of the most powerful performance tools isn't a supplement, a training method, or new technology, but belief itself?

In this episode, S&C s…

1 month, 2 weeks ago

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Supporting Female Athletes Through Puberty and Performance With Dr Julia Casadio and Prof Paul Laursen

Season 1 Episode 223

Supporting young female athletes requires more than great training programs. It starts with understanding the unique physiological, psychological, an…

1 month, 3 weeks ago

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Nano Dosing Strength in Elite Football With Nick Grantham and Dr Martin Buchheit

Season 1 Episode 222

How do you build stronger, more powerful footballers when there is barely enough time to recover between matches?

In this episode, Nick Grantham share…

2 months ago

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