Podcast Episodes
Back to SearchThe Future of Training with Breathing Data with Arnar Larusson and Prof Paul Laursen
Season 1 Episode 211
What if you could bring lab level physiology into every training session?
Arnar Larusson is the founder of Tymewear and is working to make breathing d…
4 months, 3 weeks ago
Building a Global High Performance Career with Jon Bartlett and Dr Martin Buchheit
Season 1 Episode 210
What does it take to build a career across the highest levels of sport and keep evolving along the way?
Jon Bartlett has worked across football AFL th…
5 months ago
Building a Global High Performance Career with Jon Bartlett and Dr Martin Buchheit
Season 1 Episode 210
What does it take to build a career across the highest levels of sport and keep evolving along the way?
Jon Bartlett has worked across football AFL th…
5 months ago
Top Episode Replay: Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darren Burgess and Martin Buchheit
Season 1 Episode 209
We all “love” 😍 STRENGTH & gym training 🏋🏻 to a certain degree - but that does not mean that you CANNOT develop SPEED & STRENGTH without it!
Dr Darren…
5 months, 1 week ago
How Math, Power Data, and Aerodynamics Changed Racing Strategy with Ryan Cooper & Prof Paul Laursen
Season 1 Episode 208
What if you could predict your race before you even start?
In this episode, Ryan Cooper shares the story behind one of endurance sport’s most influent…
5 months, 2 weeks ago
You’re Training Hard—But Moving Poorly: The Missing Layer of Performance with Lawrence van Lingen & Prof Paul Laursen
Season 1 Episode 207
What if your biggest performance limiter isn’t your fitness, but your nervous system?
In this episode, Lawrence van Lingen shares a radically differen…
5 months, 3 weeks ago
The Science of Cycling: Marginal Gains, Talent ID, and What Actually Drives Performance with Dr David Bailey & Prof Paul Laursen
Season 1 Episode 206
What actually drives performance in professional cycling, and how much of it is science versus experience?
In this episode, Dr David Bailey joins us t…
5 months, 4 weeks ago
The Physiology of Consistency: Why Stable Sleep and HRV Predict Health and Performance, with Dr Greg Grosicki & Prof Paul Laursen
Season 1 Episode 205
What can heart rate variability actually tell us about training, recovery, and long term health, and where do most people still get it wrong?
In this …
6 months ago
Masters Athlete Training: Strength, Recovery, and Longevity with Prof Peter Reaburn & Prof Paul Laursen
Season 1 Episode 204
What actually changes as we age as athletes, and how should training evolve if we want to keep performing while protecting long term health?
In this e…
6 months, 1 week ago
Top Episode Replay: Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit
Season 1 Episode 203
TOP EPISODE REPLAY
Profiling and training SPEED🏎️ individually might be 30% (!!!) of any SPRINTING performance - get ON IT!
Prof. Dr. JB Morin would li…
6 months, 3 weeks ago