Podcast Episodes
Back to SearchWhy Every Athlete Needs Strength Training: Newton’s Laws, Endurance & Performance with Prof Anthony Turner and Prof Paul Laursen
Season 1 Episode 192
In this episode of the Training Science Podcast, Prof Paul Laursen sits down with Professor Anthony Turner to unpack the fundamental laws that underp…
9 months, 1 week ago
AI Agents, HRV Readiness & the Next Era of Training: A Deep Dive with Dr. Andrea Zignoli & Prof Paul Laursen
Season 1 Episode 191
In this episode of the Training Science Podcast, Prof. Paul Laursen sits down with Athletica’s AI modeling lead, Dr. Andrea Zignoli, to break down ho…
9 months, 2 weeks ago
The Stimulated Mind: Unlocking Peak Brain and Body Performance with Dr. Tommy Wood and Prof. Paul Laursen
Season 1 Episode 190
In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore…
9 months, 4 weeks ago
Unlocking Buy-In: Inside Elite Player Motivation with Dr. Benjamin Rosenblatt & Dr. Martin Buchheit
Season 1 Episode 189
In this episode of the Training Science Podcast, Dr. Martin Buchheit sits down with performance coach and founder of 292Performance, Dr. Benjamin Ros…
10 months ago
What Every Coach Should Know About NEUROmuscular Fatigue - with Michael Gerhardy & Prof Paul Laursen
Season 1 Episode 188
🚴♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡
Ever wondered how strength and endurance training …
10 months, 1 week ago
From Slopes to the Track: What Formula One and Olympic Skiing Teach Us About Coaching and Performance - With Dr Pete McKnight and Dr Martin Buchheit
Season 1 Episode 187
🏎️💪 FITNESS, FOCUS & FORMULA ONE: The ART of PERFORMANCE 🚀
From the ski slopes of France to the F1 paddock, Dr Pete McKnight’s coaching journey has be…
10 months, 3 weeks ago
From Resilience to Results in High Performance - with Rachel Neylan & Prof Paul Laursen
Season 1 Episode 186
🚴♀️ RESILIENCE TO RESULTS IN HIGH PERFORMANCE 💥
From the operating theatre to the Olympic start line: Rachel Neylan shows what TRUE high performance…
10 months, 4 weeks ago
How Much Training Is Enough & Why Heart Rate Still Matters - With Dr Ibrahim Akubat and Dr Martin Buchheit
Season 1 Episode 185
❤️🔥 HEART RATE, TRAINING ZONES & LOAD: Measuring what really matters in performance 📊
It’s time to bring HEART RATE back into the conversation ❤️
In t…
11 months ago
How Athletes With Type 1 Diabetes Can Win the Performance Game - With Dr Sam Scott & Prof Paul Laursen
Season 1 Episode 184
💉🏃♂️ EXERCISE, GLUCOSE & PERFORMANCE — RETHINKING DIABETES MANAGEMENT ⚡
What happens when sports science meets blood sugar science? 🤔
Dr. Sam Scott jo…
11 months, 1 week ago
Spreadsheets to Systems: The Evolution of Coaching - With Dr Nick Poulos & Dr Martin Buchheit
Season 1 Episode 183
🏉💬 PERFORMANCE, PRESSURE & PURPOSE IN SPORT
After two decades across rugby, AFL, and Olympic programs, Nick Poulos joins Martin Buchheit to reflect on…
11 months, 2 weeks ago