Podcast Episodes
Back to SearchUsing ASR, Complex Systems & Fibre Typing to Elevate Team Sport Performance – With Dr. Carmen Colomer & Prof. Paul Laursen
Season 1 Episode 174
How do we individualize athlete development in chaotic, high-contact sports like rugby and basketball? Dr. Carmen Colomer shares her science-backed s…
11 months, 3 weeks ago
From Breath Science to Peak Running Performance — With Dr Eric Harbour & Prof Paul Laursen
Season 1 Episode 173
BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING
Dr Eric Harbour didn’t start with pace — he started with RESPIRATORY LIMITERS
In this lun…
1 year ago
Top Episode Replay: CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen
Season 1 Episode 172
Top Episode Replay
What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your …
1 year ago
From Theoretical Physics to Sports Performance - With Dr Stefano Andriolo & Prof Paul Laursen
Season 1 Episode 171
🧠 PHYSICS meets PERFORMANCE – AI, DATA & the FUTURE of SPORTS SCIENCE 🔬⚡
Stefano Andriolo didn’t start in the gym — he started in STRING THEORY 📈💥
In t…
1 year ago
Top Episode Replay: Why Are the Norwegians Dominating Triathlon? Asking Questions & Systematically Looking For Answers with Olav Aleksander Bu
Season 1 Episode 170
Top Episode Replay
From a technology nerd, sailor and entrepreneur, to coaching the world’s fastest triathletes and chasing sub 7 hours for the Ironma…
1 year ago
Top Episode Replay: The Basics You NEED to Know About HIIT
Season 1 Episode 169
Top Episode Replay:
Designing HIIT workouts isn’t just about the session you put down on paper.
You need to first know the important basics of WHY you …
1 year ago
Moderate Training for No One, HIIT for Everyone?! - With Dr Juan Murías & Dr Martin Buchheit
Season 1 Episode 168
🧬 TRAINING INTENSITY, VO2 MAX & THE ART OF ADAPTATION ⚡💡
From tennis coach to top researcher, Juan Murías brings a unique lens to the science of exerc…
1 year, 1 month ago
More Reasons Why Norwegians Dominate in Endurance Sports - With Prof Thomas Losnegard & Prof Paul Laursen
Season 1 Episode 167
Thomas Losnegard from Olympiatoppen reveals why a small country can produce massive results in elite sport 🏔️🥇
On this episode of The Training Science…
1 year, 1 month ago
Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
Season 1 Episode 166
🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠
Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to…
1 year, 1 month ago
Modernize Your Strength Programmes Through Motorized Resistance - With Dr Ola Eriksrud & Dr Martin Buchheit
Season 1 Episode 165
💥 RETHINKING REHAB & PERFORMANCE with Motorized Resistance 🚀
From physio frustrations to PERFORMANCE tech! Ola Eriksrud walks us through the evolution…
1 year, 1 month ago