Podcast Episodes

Alistair Brownlee - His Training and Science Application Philosophy

Season 1 Episode 4

After our first 3 episodes on some HIIT science basics, physiological targets 🎯 and lots more, we have finally our first guest:

 2x Olympic Gold Medal…

4 years, 5 months ago

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You NEED to Know This About HIIT

Season 1 Episode 3

Some HIIT sessions are nothing else than just pure pain 😒🔥 , aren’t they? Well, they should NOT BE like that. 

Although there is good reason (AND scie…

4 years, 5 months ago

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The Basics You NEED to know about HIIT

Season 1 Episode 2

Designing HIIT workouts isn’t just about the session you put down on paper.

You need to first know the important basics of WHY you are doing them, and…

4 years, 6 months ago

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The ONE Thing Sport Scientists and Coaches Are Missing

Season 1 Episode 1

In fitness 💪, sports, training and sport science, you must both think and do to achieve your goals 🥅.

But what is the ONE key factor that should influ…

4 years, 6 months ago

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