Podcast Episodes
Back to SearchMORE FAT = MORE GAINS?! INDIVIDUAL Training in Team Sports?! Science, but WITHOUT Science?! - Recap Episode Part 3
Season 1 Episode 22
Ok ok, so you DO NOT 🛑 need to STOP EATING CARBS. NOPE! But, please just consider some stuff for like 3 minutes (that is LESS than 5!) if you REALLY …
4 years, 3 months ago
Why Are the Norwegians Dominating Triathlon? Asking Questions & Systematically Looking For Answers with Olav Aleksander Bu
Season 1 Episode 21
From a technology nerd, sailor and entrepreneur, to coaching the world’s fastest triathletes and chasing sub 7 hours for the Ironman distance - that’…
4 years, 3 months ago
Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Season 1 Episode 20
Amongst others, there is often a misunderstanding what the “LOAD” is versus what the load-”RESPONSE” is.
And how about considering that BOTH, polarize…
4 years, 3 months ago
Sport Scientists & Coaches FINALLY AGREE: You NEED a Systematic Approach
Season 1 Episode 19
Across different countries & sports, our guests appear to agree on “meta”-level aspects of working within high-performance sports.
So here we are, put…
4 years, 4 months ago
Antonio Gomez on How RESPECT & CONFIDENCE Goes a Long Way in Football Training
Season 1 Episode 18
Having respect for the work of others and the existing processes and procedures is a core value that all performance coaches and exercise and sports …
4 years, 4 months ago
Ivi Casagrande on How Players Don't Care How Much You Know, Until They Know How Much You CARE
Season 1 Episode 17
In most sports we are still surprisingly 😲 far away from treating ATHLETES as HUMANS. Unfortunately, simple things like BEING FRIENDLY 😌 to your athl…
4 years, 4 months ago
Dr Joseph Coyne on Applying The Right Sprint Training to Maximize Speed For Your Athletes
Season 1 Episode 16
Moving AT 💣 MAXIMAL SPEED💣 is a game-changing attribute for almost every sport - and is at the heart of ALL RUNNING 🏃 based sports!
In this episode of…
4 years, 4 months ago
Gil Orriols on Bringing Other Elite Sports Methods into Football for Better Health and Performance
Season 1 Episode 15
ALWAYS consider the basics when training for ANY SPORT ‼️, but especially for team sports where you need to prepare for SO MUCH 🤔.
Gil Orriols shares …
4 years, 5 months ago
From Athlete to Sports Scientist & Coach Extraordinaire with Jamie Stanley
Season 1 Episode 14
‼️Direct RESPONSIBILITY for athletes MAKES YOU GROW‼️
Whether you are an assistant coach, a sports scientist, physiotherapist or similar:
💥 The MORE yo…
4 years, 5 months ago
Alberto Mendez-Villanueva on How Balancing Sport Science and Appreciating Context Is Key To Impacting Player Development
Season 1 Episode 13
Fitness training can be DRIVEN through the strategic & TACTICAL directions of the coaches and the rest of the staff 😁!
Alberto Mendez-Villanueva goes…
4 years, 5 months ago