Podcast Episodes
Back to SearchYou CAN’T Have Your FTP, CP or Aerobic Power & SPRINT with it too - with Dr Dajo Sanders
Season 1 Episode 33
HARD & SHORT intervals SHOULD never be prescribed based off an AEROBIC parameter 🙄!
Dajo Sanders clarifies how at first glance the sport of cycling 🚵🏻…
4 years ago
High Performance Sports NEEDS Research, but Done RIGHT - with Dr Alan McCall
Season 1 Episode 32
Do you even NEED BIG DATA 📊 & FANCY sport science in your sport?!😵💫
Alan McCall is all about the seamless INTEGRATION & COLLABORATION of exercise and…
4 years, 1 month ago
LESS DETAIL in Sport Science? NOPE! MORE & MORE Personalized - with Lorena Torres-Ronda
Season 1 Episode 31
FOCUS on INDIVIDUAL 🙋🏼♀️ importance of training! Every single one of your athletes needs to be looked after! DETAILS matter on that level more than …
4 years, 1 month ago
PROFILE & FIT the Training to Athlete Strengths - with Dr Rod Siegel
Season 1 Episode 30
You NEED to consider INDIVIDUALIZING your CONDITIONING programs 👏!
Maybe, just maybe, it is BETTER to train your athletes metabolic STRENGTHS, rather …
4 years, 1 month ago
Appreciating the Context and Perspective of a Team Sport Coach with Steve Manuel
Season 1 Episode 29
Want to have a start in sport? As always, you’ll need to work towards understanding its CONTEXT. But additionally, the context and PERFECTIVE of its …
4 years, 1 month ago
Heat Adaptation is ANOTHER Aspect of Difference Between Men and Women - with Dr Julia Casadio
Season 1 Episode 28
🌞 HEAT, HIIT, HEAT, MORE HEAT! Or was it HIIT?🌞
Yes, it is good for you (obviously with certain limitations) for TRAINING as well as ADAPTATION to hot…
4 years, 1 month ago
The Next Big Thing in TRAINING MONITORING? - with Prof Stephen Seiler
Season 1 Episode 27
So you think your breathing 😮💨 is healthy and fine - and of course that is ENOUGH 🤗 for your physical activities, sports and training? You might wan…
4 years, 2 months ago
Why Athlete FITNESS Does Not Always Mean HEALTHY - with Dr Phil Maffetone
Season 1 Episode 26
Fancy pancy measurements might LOOK GOOD, but a simple TAPE MEASURE around YOUR BELLY might give you the best idea whether you are OVERFAT or not.
Dr …
4 years, 2 months ago
What AI Powered TRAINING IS & WHAT IT IS NOT - with Andrea Zignoli
Season 1 Episode 25
🤖 AI COACHING & PERIODIZATION is NOT what you THINK IT IS!
Now you might think that AI just does EVERYTHING by itself, hey 🙃? No one else and nothing …
4 years, 2 months ago
FOOD is More Complex Than You Think — and so is its IMPACT with Hélène Defrance
Season 1 Episode 24
FAST food might be fun - but after a hard match/event/training 🤔?
Processed and fast food 🥡 might APPEAR harmless to take in every now and then, but w…
4 years, 3 months ago