Podcast Episodes
Back to SearchFOOD is More Complex Than You Think — and so is its IMPACT with Hélène Defrance
Season 1 Episode 24
FAST food might be fun - but after a hard match/event/training 🤔?
Processed and fast food 🥡 might APPEAR harmless to take in every now and then, but w…
4 years, 1 month ago
Keith D’Amelio on Problem Solving For Team and Individual Players - Know Your Environment First
Season 1 Episode 23
Your athletes are NOT your trophies❌🏆!
Professional collaboration 🧑💼 is all about THE ATHLETES and how much empathy you have for them and the other …
4 years, 1 month ago
MORE FAT = MORE GAINS?! INDIVIDUAL Training in Team Sports?! Science, but WITHOUT Science?! - Recap Episode Part 3
Season 1 Episode 22
Ok ok, so you DO NOT 🛑 need to STOP EATING CARBS. NOPE! But, please just consider some stuff for like 3 minutes (that is LESS than 5!) if you REALLY …
4 years, 1 month ago
Why Are the Norwegians Dominating Triathlon? Asking Questions & Systematically Looking For Answers with Olav Aleksander Bu
Season 1 Episode 21
From a technology nerd, sailor and entrepreneur, to coaching the world’s fastest triathletes and chasing sub 7 hours for the Ironman distance - that’…
4 years, 1 month ago
Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Season 1 Episode 20
Amongst others, there is often a misunderstanding what the “LOAD” is versus what the load-”RESPONSE” is.
And how about considering that BOTH, polarize…
4 years, 2 months ago
Sport Scientists & Coaches FINALLY AGREE: You NEED a Systematic Approach
Season 1 Episode 19
Across different countries & sports, our guests appear to agree on “meta”-level aspects of working within high-performance sports.
So here we are, put…
4 years, 2 months ago
Antonio Gomez on How RESPECT & CONFIDENCE Goes a Long Way in Football Training
Season 1 Episode 18
Having respect for the work of others and the existing processes and procedures is a core value that all performance coaches and exercise and sports …
4 years, 2 months ago
Ivi Casagrande on How Players Don't Care How Much You Know, Until They Know How Much You CARE
Season 1 Episode 17
In most sports we are still surprisingly 😲 far away from treating ATHLETES as HUMANS. Unfortunately, simple things like BEING FRIENDLY 😌 to your athl…
4 years, 2 months ago
Dr Joseph Coyne on Applying The Right Sprint Training to Maximize Speed For Your Athletes
Season 1 Episode 16
Moving AT 💣 MAXIMAL SPEED💣 is a game-changing attribute for almost every sport - and is at the heart of ALL RUNNING 🏃 based sports!
In this episode of…
4 years, 3 months ago
Gil Orriols on Bringing Other Elite Sports Methods into Football for Better Health and Performance
Season 1 Episode 15
ALWAYS consider the basics when training for ANY SPORT ‼️, but especially for team sports where you need to prepare for SO MUCH 🤔.
Gil Orriols shares …
4 years, 3 months ago