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Data, Testing Context & Long-Term Collaboration in Football Performance - With Carlos Del Barrio & Dr Martin Buchheit

Season 1 Episode 164

⚽ SPORTS SCIENCE in ELITE FOOTBALL – Building TRUST with DATA 📊🔥

Carlos Del Barrio of Atlético Madrid isn’t just crunching numbers — he’s building REL…

1 year, 2 months ago

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Top Episode Replay: Treat the Football Fitness Problem, Not the Symptom - With Raymond Verheijen & Dr Martin Buchheit

Season 1 Episode 163

TOP EPISODE REPLAY:

What is the MEANING & ROLE of RUNNING 🏃‍♀️ in FOOTBALL?! 

Raymond Verheijen wants you to understand that you need to FIRST build a …

1 year, 2 months ago

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Smart Training Is Not Tech-Driven - With Dr Mladen Jovanović & Dr Martin Buchheit

Season 1 Episode 162

⚙️ METHODOLOGY OVER TECH – Smart TRAINING with Limited RESOURCES 💡🔥

Mladen Jovanović @physical_prep says you DON’T need all the bells and whistles to …

1 year, 2 months ago

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Old and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen

Season 1 Episode 161

💪 TRAINING SCIENCE, NUTRITION & FEMALE ATHLETE HEALTH 👩‍🔬🧬

Dr Tony Boutagy brings DECADES of experience to the mic – from triathlon dreams to coaching…

1 year, 2 months ago

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SALT + WATER = LONG Ride Without Problems - with Sean Sakinofsky & Prof Paul Laursen

Season 1 Episode 160

🔥 KETO & FASTED RIDING = PERFORMANCE CLARITY? 🧠💪

Sean Sekonofsky @sean_sako didn’t just change his fuel—he changed his life. From fatigue and fibromya…

1 year, 3 months ago

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Top Episode Replay: Alistair Brownlee - His Training and Science Application Philosophy

Season 1 Episode 159

Top Episode Replay

 2x Olympic Gold Medalist, Triathlete extraordinair Alistair Brownlee 🏆. 

As a 15-year old, Alistair Brownlee got a physiology book …

1 year, 3 months ago

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PART 2: Workout Reserve and the Future of AI Coaching - with Dr Andrea Zignoli & Prof. Paul Laursen

Season 1 Episode 158

💥 Dr. Andrea Zignoli wants you to understand that Workout Reserve is not just another performance metric—it’s a breakthrough in how we track and inte…

1 year, 3 months ago

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PART 1: Modelling First: Building Smarter Endurance Training - with Dr Andrea Zignoli & Prof. Paul Laursen

Season 1 Episode 157

💥 AI in COACHING & TRAINING – Revolutionizing Performance 🚀

Dr. Andrea Zignoli wants you to understand that before AI can be useful in coaching and tr…

1 year, 3 months ago

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Microdosing, Rehab, Neuropriming, Neurocognitive Training and More! – With Bram Swinnen & Dr. Martin Buchheit

Season 1 Episode 156

🏋️‍♂️ REHAB. PERFORMANCE. NEUROCOGNITION. 🧠⚡

Bram Swinnen @xxx knows that training isn’t just about movement—it’s about QUALITY, INTENSITY & ADAPTATIO…

1 year, 4 months ago

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HYROX Solved?! The HYBRID Athlete Puzzles Becomes Clearer?! - with Dr Dan Plews & Dr Martin Buchheit

Season 1 Episode 155

🏋️‍♂️ STRENGTH ⚡ ENDURANCE 🏃‍♂️—FINDING THE BALANCE!

Training for HYROX and hybrid sports? Dr Dan Plews wants you to understand that you CAN become TO…

1 year, 4 months ago

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