Podcast Episodes
Back to SearchDoes Zone 1 Build a Stronger Heart Than HIIT? New MRI Data with Dr Guido Claessen & Prof Paul Laursen
Season 1 Episode 202
Does high intensity training really build the strongest heart, or is it time in Zone 1 and Zone 2 that truly drives cardiac adaptation?
In this episod…
7 months ago
Fatigue, Durability, and Muscle Damage in Ultra Running with Prof Guillaume Millet and Prof Paul Laursen
Season 1 Episode 201
We sit down with Prof Guillaume Millet to get clear on what fatigue actually is, why durability became the new buzzword, and what really limits perfo…
7 months, 1 week ago
Episode 200 🎉 Eccentric Training, Muscle Soreness, and What Actually Drives Adaptation with Prof Ken Nosaka, Prof Paul Laursen & Dr Martin Buchheit
Season 1 Episode 200
Episode 200 marks a major milestone for us, and we celebrate it with someone who played a foundational role in our journey. Professor Ken Nosaka join…
7 months, 1 week ago
Respectful Disagreement in Sports Nutrition: What the Evidence Really Says With Dr Andrew Koutnik and Prof Paul Laursen
Season 1 Episode 199
In this episode, we sit down with Dr Andrew Koutnik to unpack one of the most discussed sports science reviews in recent years. Drawing on more than …
7 months, 3 weeks ago
The Physio Who Built a System From Pitch Side Rehab to Research and Leadership With François Fourhet and Dr Martin Buchheit
Season 1 Episode 198
In this episode, we sit down with François Fourhet to trace a career that has moved from hands on clinical practice to global performance environment…
7 months, 4 weeks ago
Your Kid Is Not “Behind” The Data Every Parent and Coach Needs With Prof Arne Güllich and Prof Paul Laursen
Season 1 Episode 197
In this episode, we sit down with Professor Arne Güllich to unpack one of the most talked about sports science papers in years, recently published in…
8 months ago
The Mental Taper: The Biggest Mistake Athletes Make with Dr. Scott Frey and Dr. Martin Buchheit
Season 1 Episode 196
In this episode, Dr. Martin Buchheit is joined by Dr. Scott Frey, a neuroscientist and founder of Cerebral Performance, to explore how brain science …
8 months, 1 week ago
Lactate Testing, Zone 2, and Metabolic Flexibility with Stephan Nüsser and Prof Paul Laursen
Season 1 Episode 195
In this episode of the Training Science Podcast, Prof Paul Laursen is joined by Stephan Nüsser, performance physiologist and founder of a performance…
8 months, 2 weeks ago
Sports Science 3.0: The Next Chapter
Season 1 Episode 194
In this end of year catch up, Prof Paul Laursen and Dr. Martin Buchheit reflect on the biggest lessons, debates, and breakthroughs from the past 12 m…
8 months, 3 weeks ago
Low-Frequency Fatigue Made Practical: Easy Neuromuscular Monitoring for Top Clubs With João Ribeiro and Dr. Martin Buchheit
Season 1 Episode 193
In this episode of the Training Science Podcast, Dr. Martin Buchheit is joined by João Ribeiro, Head of Performance, to explore how elite football cl…
9 months ago