Podcast Episodes
Back to SearchWe Built the HIIT Science Taxonomy on Logic. Now We Have the Data. With Dr Martin Buchheit and Prof Paul Laursen
Season 1 Episode 213
What really happens to your neuromuscular system after different types of HIIT — and how do we know?
This episode does something we've been building t…
2 months, 2 weeks ago
From Screening to Reality What Asymmetry Really Tells Us with Dr Chris Bishop and Dr Martin Buchheit
Season 1 Episode 212
Are asymmetries something we should actually be fixing… or just better understanding? Dr Chris Bishop is an Associate Professor of Strength and Condi…
2 months, 3 weeks ago
The Future of Training with Breathing Data with Arnar Larusson and Prof Paul Laursen
Season 1 Episode 211
What if you could bring lab level physiology into every training session?
Arnar Larusson is the founder of Tymewear and is working to make breathing d…
3 months ago
Building a Global High Performance Career with Jon Bartlett and Dr Martin Buchheit
Season 1 Episode 210
What does it take to build a career across the highest levels of sport and keep evolving along the way?
Jon Bartlett has worked across football AFL th…
3 months, 1 week ago
Building a Global High Performance Career with Jon Bartlett and Dr Martin Buchheit
Season 1 Episode 210
What does it take to build a career across the highest levels of sport and keep evolving along the way?
Jon Bartlett has worked across football AFL th…
3 months, 1 week ago
Top Episode Replay: Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darren Burgess and Martin Buchheit
Season 1 Episode 209
We all “love” 😍 STRENGTH & gym training 🏋🏻 to a certain degree - but that does not mean that you CANNOT develop SPEED & STRENGTH without it!
Dr Darren…
3 months, 2 weeks ago
How Math, Power Data, and Aerodynamics Changed Racing Strategy with Ryan Cooper & Prof Paul Laursen
Season 1 Episode 208
What if you could predict your race before you even start?
In this episode, Ryan Cooper shares the story behind one of endurance sport’s most influent…
3 months, 3 weeks ago
You’re Training Hard—But Moving Poorly: The Missing Layer of Performance with Lawrence van Lingen & Prof Paul Laursen
Season 1 Episode 207
What if your biggest performance limiter isn’t your fitness, but your nervous system?
In this episode, Lawrence van Lingen shares a radically differen…
3 months, 4 weeks ago
The Science of Cycling: Marginal Gains, Talent ID, and What Actually Drives Performance with Dr David Bailey & Prof Paul Laursen
Season 1 Episode 206
What actually drives performance in professional cycling, and how much of it is science versus experience?
In this episode, Dr David Bailey joins us t…
4 months ago
The Physiology of Consistency: Why Stable Sleep and HRV Predict Health and Performance, with Dr Greg Grosicki & Prof Paul Laursen
Season 1 Episode 205
What can heart rate variability actually tell us about training, recovery, and long term health, and where do most people still get it wrong?
In this …
4 months, 1 week ago