Podcast Episodes
Back to SearchTop Episode Replay: The Sprint Training Evolution - With Jonas Dodoo & Dr Martin Buchheit
Season 1 Episode 221
⚡ EVOLVING COACHING for MODERN ATHLETES: INSIGHTS with JONAS DODOO 🏃♂️🔥
From sprinting mechanics to AI-driven analysis, Jonas Dodoo is helping redefi…
2 months, 1 week ago
The Physiology First Approach to Endurance Training With Dr Gabriele Gallo and Prof Paul Laursen
Season 1 Episode 220
Training isn't just about replicating race demands. It's about understanding the physiology that drives performance.
In this episode, Dr Gabriele Gall…
2 months, 2 weeks ago
Lactate Reimagined: From Fuel to Signal With Dr Aitor Viribay Morales and Prof Paul Laursen
Season 1 Episode 219
For decades, lactate was viewed as a waste product associated with fatigue and declining performance. Today, a growing body of research paints a very…
3 months ago
Can Running Marathons Help You Age Better? Insights from Multi Marathoners with Leo Lundy and Prof Paul Laursen
Season 1 Episode 218
What happens when you study people who have spent decades consistently running marathons?
In this episode, we sit down with researcher and multi marat…
3 months, 1 week ago
What Elite Football Teams Get Right About Speed, Power, and Performance with Christian Clarup and Dr Martin Buchheit
Season 1 Episode 217
What does it take to build a high performance culture inside elite European football?
In this episode, Martin sits down with Christian Clarup to discu…
3 months, 2 weeks ago
Nutrition Myths, Fasted Training, and Individual Responses with Dr Jeff Rothschild and Prof Paul Laursen
Season 1 Episode 216
What should endurance athletes actually eat before training? Does fasted training improve adaptation? And why do some athletes thrive on high carbohy…
3 months, 3 weeks ago
Top Episode Replay: Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
Season 1 Episode 215
🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠
Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to…
3 months, 4 weeks ago
The Norwegian Method Applied: From Threshold Training to Muscular Status, with Dr Marius Bakken and Prof Paul Laursen
Season 1 Episode 214
What if endurance performance is not so much about VO2max, lactate threshold, or running economy… but more about the muscular system itself?
In this e…
4 months ago
We Built the HIIT Science Taxonomy on Logic. Now We Have the Data. With Dr Martin Buchheit and Prof Paul Laursen
Season 1 Episode 213
What really happens to your neuromuscular system after different types of HIIT — and how do we know?
This episode does something we've been building t…
4 months, 1 week ago
From Screening to Reality What Asymmetry Really Tells Us with Dr Chris Bishop and Dr Martin Buchheit
Season 1 Episode 212
Are asymmetries something we should actually be fixing… or just better understanding? Dr Chris Bishop is an Associate Professor of Strength and Condi…
4 months, 2 weeks ago