Episode Details
Back to EpisodesTop Episode Replay: Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
Description
🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠
Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬
In this thought-provoking episode of The Training Science Podcast, Paul, Tim & Phil dig into what REALLY fuels performance:
🔥 How FAT OXIDATION supports endurance when carbs run low
🧠 Why the BRAIN—not the body—often decides your limits
📉 The trouble with INSULIN and sugar addiction in modern diets
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#TrainingSciencePodcast #HIITScience #TimNoakes #PhilMaffetone #SportsNutrition #LowCarbHighFat #FatAdaptation #EndurancePerformance #GlucosePools #CarbohydrateDebate #FuelingTheBrain #InsulinResistance #SugarAddiction #MetabolicHealth #AthletePerformance #BrainPower #NutritionRevolution #ChallengingBeliefs #PerformanceFueling #EnergySystems
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr. Phil Maffetone https://philmaffetone.com/
Prof. Tim Noakes https://x.com/LoreofRunning1