Episode Details

Science-Driven Rowing: Strength, Conditioning, and the Future of Performance - with Joseph DeLeo, Alex Wolf & Prof. Paul Laursen

Season 1 Episode 143 Published 1 year, 7 months ago

Rowing is FAST💥! Try to produce BIG WATTS at 40+ strokes per minute😵!

Joseph DeLeo and Alex Wolf want you to understand that rowing is a 6-7 minute ⏱️ sport. You NEED to be fast but with a high level of SKILL.

In the 143rd episode of The Training Science Podcast, Paul, Alex and Joseph discuss:

🗃️ WHY “just do MORE MILES” does not work;

🤓☝️ HOW to adapt to the NEW 1500m Olympic format;

🚀 Translating the COMPLEX rowing science into practice.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

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