Podcast Episodes
Back to SearchEpisode 219: Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More
In this episode, we welcome friend of the show Brad Stulberg to talk about how runners can handle change and uncertainty. What do we do when the inju…
3 years, 1 month ago
Episode 218- Managing Fatigue: Understanding Glycogen Depletion
In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration (hint: it’…
3 years, 1 month ago
Episode 218: Managing Fatigue- Understanding Glycogen Depletion
In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration (hint: it’…
3 years, 1 month ago
Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence
We often mistake being serious with being dedicated. That’s often not the case. We are most dedicated when we were having fun and experiencing joy. W…
3 years, 1 month ago
Episode 216: Winning culture: Building it, Keeping it, Maintaining it
In this episode, we dive into creating cultures and leadership style. Are you an ego coach, who only cares about winning at all costs, or are you a c…
3 years, 2 months ago
Episode 215: The difference between direction and magnitude of training adaptation
In this episode, we take a deep dive into workout stimulus, recovery, and adaptation! Steve & Jon Check out the Scholar Program The Scholar Program i…
3 years, 2 months ago
Episode 214: The Science of the Injury Cycle.
We’ve all been there, stuck in the injury cycle, unable to get healthy. In this episode, Jon and Steve break down what the injury cycle is and how to…
3 years, 2 months ago
Episode 213: Cross-Country Workout and Trouble Shooting Guide
In this episode, we take a look at cross-country training. How do we dig ourselves out a hole, what pitfalls to avoid, how to peak at the right time,…
3 years, 2 months ago
Episode 212: Wickets for Runners
It’s time to learn all about wickets. How do you utilize wickets to improve your running form and biomechanics? We’ve got you covered. Steve & Jon Ch…
3 years, 3 months ago
Episode 211: Traditional workouts reimagined as Flux Training
Mile repeats. The 20 minute tempo. Hill repeats. 400m repeats. Cruise Intervals. In this episode, we take on some of the traditional workouts for dis…
3 years, 3 months ago