Podcast Episodes
Back to SearchEpisode 200: Experimenting On Ourselves As Coaches
Do you try out workouts before you give them to athletes? In this episode, we talk about the importance of experimenting on yourself as a coach. It’s…
3 years, 7 months ago
Episode 199: Winning the Self-Improvement Game
Often in coaching, we obsess over the physiological and the physical. We go over and over the workouts. In this episode, we go in the other direction…
3 years, 7 months ago
Episode 198: Mastering the Art of People. How to Successfully Navigate Working with Different Personality Types
Coaching is the people business! We have to help individuals see their capabilities and put them on the journey towards achieving their potential. Bu…
3 years, 8 months ago
Episode 197: The Finishing Kick: How to Develop It
How do we improve the finishing kick? In this week’s episode, we give you a framework for developing your athlete’s kicks, along with specific workou…
3 years, 8 months ago
Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up!
What do you do when you take over a program that’s in need of help? In this weeks episode, Jon and Steve go over how to change the culture, what to f…
3 years, 8 months ago
Episode 195: The Art and Science of Speed Endurance Workouts
What is speed endurance? In this weeks episode, Jon and Steve go over this vital but often misunderstood ingredient to your training. Steve & Jon Vis…
3 years, 8 months ago
Episode 194: Champions in The Making- Winners are everywhere. They just need coaching.
Arthur Lydiard once said, ‘There are champions everywhere.’ And for good reason, his most famous pupils were local athletes. In this episode, we expl…
3 years, 9 months ago
Episode 193: General Vs. Specific Training?
This week we break down a classification for training, from general to specific. What is general training? How does it set the foundation for trainin…
3 years, 9 months ago
Episode 192: You Don’t Need As Much Vo2Max Work as You Think!
Vo2max work! 800s at 3k pace, 1ks at 5k down to 2-mile pace. We all know the workouts. We include them all of the time. In some training programs, es…
3 years, 9 months ago
Episode 191: Strengthening Your Coaching Weakness
What do you suck at as a coach? In this episode, we go over identifying your weaknesses and shoring them up to allow you to become the best coach tha…
3 years, 9 months ago