Podcast Episodes
Back to SearchOn Coaching #72: The Intangibles: Can You Develop the “It” Factor
When someone has “it” you know it when you see it. It’s hard to explain, and even more difficult to wrap your head around, but “it” often refers to t…
8 years, 6 months ago
On Coaching #71: Does Science Constrain Coaching?
In this weeks episode, Jon and Steve go on a rant. How do we utilize science in coaching? Inspired by a twitter rant, we start off taking on the bioe…
8 years, 6 months ago
Episode 70: The Anatomy of a Medal- An Interview with Danny Mackey
A silver medal at the world championships and a 30-year old athlete who makes theirfirst world team and then places in the top 8. In this episode of …
8 years, 7 months ago
Episode 69- The Long Run: How far, how fast, and do you need it?
This weeks episode is all about the long run! How far should it be for each event? Should it be slow or fast? Should you include pickups, surges, int…
8 years, 7 months ago
Episode 68- Threshold Training: Good or Bad? And what in the world is it?
Lactate, Anaerobic, Aerobic Threshold? What do any of them mean and are they useful training zones? In this episode Jon and Steve break down what in …
8 years, 8 months ago
Episode 67- Winning: The Art and Science of Competing
This week, we are all about winning! When it comes to racing, there are two kinds of racers: The active participants and the passive ones. 75% of the…
8 years, 8 months ago
Episode 66-Interview with Alan Webb: How he trained to run a 3:46 mile
This week, we welcome a very special guest and good friend, Alan Webb. As many of you know, Alan is the fastest American miler to ever walk the plane…
8 years, 8 months ago
Episode #65-Interview with Lauren Fleshman On Coaching
This week, we have a special guest, Lauren Fleshman. Lauren is a modern day polymath, excelling as a runner, activists, entrepreneurs, business owner…
8 years, 9 months ago
Episode 64: Recovery During Workouts
This weeks episode is all about recovery! No, not ice baths, protein, compression boots, and all of that nonsense, but on how much recovery time shou…
8 years, 9 months ago