Episode Details
Back to EpisodesEpisode 68- Threshold Training: Good or Bad? And what in the world is it?
Published 8 years, 8 months ago
Description
Lactate, Anaerobic, Aerobic Threshold? What do any of them mean and are they useful training zones? In this episode Jon and Steve break down what in the world threshold actually means for coaches. In addition, we debate whether or not we should sped much time training at marathon pace or if it is a “grey”…