Podcast Episodes
Back to SearchEpisode 83: Breaking Through- The Reality of the Ups and Downs of Performance
Breakthroughs. It’s what keeps many of us going. The knowledge (and hope) that a leap in performance is just around the corner. But what do performan…
7 years, 11 months ago
Episode 82: How Do You Define Success in Workouts and Races?
In this weeks episode of On Coaching, we tackle how to define success (or failure) in workouts and races. Far too often we operate in a time or perfo…
8 years ago
Episode 81: Embracing Failure with Brian Barraza
This weeks guest is elite runner Brian Barraza. Brian rose from a solid high school runner to the top of the ranks in the NCAA. In this wide-ranging …
8 years, 2 months ago
Episode 80: High School Coaching- How we would do it differently
In this episode of the On Coaching Podcast we go back in time, to our high school coaching days. Both of us got our start coaching in the high school…
8 years, 2 months ago
Episode 79: Mastering the Mental Game: An interview with Len Zaichkowsky and Dan Peterson
The Inner Game: Decision Making, Choking, Focus and Attention, Skill acquisition: All of that and more on this weeks episode of the On Coaching Podca…
8 years, 3 months ago
Episode 78: The Difference Between Good and Great
What does it take to be great? What about just good? When it comes to performance, we all start near the bottom. Being “okay” or average, but then we…
8 years, 3 months ago
Episode 77: You Can’t Force Improvement
You can’t force Fitness! In this weeks episode we talk about the trap of trying to force our way to racing fast. It’s a tempting trap to fall into. …
8 years, 4 months ago
Episode #76: Transitions, Ego, and Racing with 3:56 miler Daniel Herrera
We have a special guest for this week’s episode, Daniel Herrera. Dan is a 3:56 miler who trains under Jon Marcus at High Performance West. In this ep…
8 years, 5 months ago
Episode #75: The Easy Days: How far, how fast, how much?
It’s all about recovery! On this episode we take on the topic of easy days. The oft neglected cousing to the more “important” hard workouts, easy day…
8 years, 5 months ago
On Coaching #74: Alex Hutchinson-“The goal isn’t to go faster…the goal is to feel better doing it.”
Special Guest Alex Hutchinson has written the defining book on endurance and fatigue. His latest book Endure is a must read that blends storytelling …
8 years, 6 months ago