Podcast Episodes
Back to SearchEpisode 210: Adapting Flux Training for Cross-Country
Looking to level up your cross-country training? Want to add a different mix of workouts to enhance adaptation? In this week’s episode, we discuss fl…
3 years, 3 months ago
Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.
How do we stay fresh in coaching and running? Both from motivation standpoint, but also from a training and innovation standpoint. It’s easy to get s…
3 years, 4 months ago
Episode 208: Freaks of Nature: The Best are Different
It’s time to talk about the outliers. We cover the craziest workouts, the most mind blowing bounce backs, and much more of athletes who are just frea…
3 years, 4 months ago
Episode 207: Instant Offense: Things you can do today to be better tomorrow
In this episode, we discuss recovery, priming, potentiation and other things that we can do to enhance our performance in both the short and long run…
3 years, 5 months ago
Episode 206: Resiliency: Bounce Back after you bomb!
We’ve all been there. A tough race or competition that didn’t go well. How do you bounce back from failure? In this episode we provide the science an…
3 years, 5 months ago
Episode 205: Risk Tolerance: What is it and how to build it?
We can either train ourselves or athletes to take appropriate risks or to shy away. In this episode, we talk about how to move towards discomfort and…
3 years, 5 months ago
Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
Should we follow the 80/20 training model, or go all-in on the threshold model? In this episode we break down the different training models, explaini…
3 years, 6 months ago
Episode 203: Do What Works and Don’t Do What Doesn’t!
What actually works in training runners? There’s so much nonsense out there. Jon and Steve cut through the BS, and get at what works and what doesn’t…
3 years, 6 months ago
Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About
Mihaly Igloi is one of the most underrated coaches in history. In this episode, we dive into his coaching genius, and how modern science has validate…
3 years, 6 months ago
Episode 201: Establishing Culture and Setting Boundaries
Are you setting a performance or mastery-based culture? In this episode, we talk about setting standards versus boundaries, and the dangers of going …
3 years, 7 months ago