Podcast Episodes
Back to Search227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher
A coach plays many roles— manager, teacher, mentor, guide. In this episode, we dive into how coaching has changed in the modern era and how to best s…
2 years, 10 months ago
226: The Science of Middle Distance Training: Understanding HIIT
HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientifi…
2 years, 11 months ago
Episode 225: The Magic is in the Man/Woman, Not the Miles.
This week, we take on the old Bowerman quote, to understand while we obsess over the workouts, what matters most is the people on board. Steve & Jon …
2 years, 11 months ago
Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day.
Pre-race anxiety is something we all face. How do we deal with it? In this episode, we go through the psychology of anxiety and tips and tools for he…
2 years, 11 months ago
Episode 223: The Science of Drive: How to Get Better and Become the Best
Motivation. We all talk about it’s importance, but how do you develop it within yourself and athletes? In this episode, we break down the science of …
3 years ago
Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance
Consistency over the long haul. Stacking week after week, month after month of good work. Being prepared instead of being ready. Flipping the switch …
3 years ago
Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness
Today, we talk about the many kinds of competition, and how we need to stop seeing every meet as the be all end all. Stop using regular season meets …
3 years ago
Episode 220- Becoming a Great Coach: The Art of Managing Workouts
In this episode, we dive into how to manage and adjust workouts for both physiological and psychological gain. Steve & Jon Check out the Scholar Prog…
3 years ago
Episode 220: Becoming a Great Coach: The Art of Managing Workouts
In this episode, we dive into how to manage and adjust workouts for both physiological and psychological gain. Steve & Jon Check out the Scholar Prog…
3 years ago
#219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More
In this episode, we welcome friend of the show Brad Stulberg to talk about how runners can handle change and uncertainty. What do we do when the inju…
3 years, 1 month ago