Podcast Episodes
Back to Search247: Specific Strength Training for Runners. And how it differs from general strength training.
How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Sc…
2 years, 3 months ago
246: Base Training: Progression Over Career
We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that, and it should change over the course of you…
2 years, 4 months ago
245: Developing Aerobic Power: A scientific approach to improving specific endurance
What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic met…
2 years, 4 months ago
244: The Post Peak Peak: What is it and how to set it up.
How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding peaking. Steve & Jon Check out the Sc…
2 years, 5 months ago
243: The science of the struggle bus: How people get on and how to get off.
What do you do when things go wrong, when an athlete is on the struggle bus? In this episode we explain how to get athletes out of the hole and back …
2 years, 5 months ago
242: Two Feet in Reality: Tips on How to Support High Performance
How do you support high performance? In this episode we discuss creating the culture and environment that allows people to thrive. Steve & Jon Check …
2 years, 5 months ago
241: Most common mistakes when coaching distance runners and how to avoid.
What are the most common mistakes coaches make? In this episode we dive into where we and others have gone wrong, and what to do about it. Steve & Jo…
2 years, 5 months ago
240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science…
2 years, 6 months ago
239: The Science of Overuse injuries and rehabilitation for distance runners.
It’s time to talk about injuries, those dreaded things that pop up that derail a season. How do we prevent them, bounce back from them, and much more…
2 years, 6 months ago
238: When workouts don’t work: The art of the audible
What do you do when it all goes wrong during a workout? You call an audible! In this episode, we walk you through how and when to adjust a bad workou…
2 years, 6 months ago