Episode Details
Back to Episodes245: Developing Aerobic Power: A scientific approach to improving specific endurance
Published 2 years, 4 months ago
Description
What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system…