Podcast Episodes
Back to Search257: Workouts are only 40% of the equation. A podcast about the other 60%
In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue t…
1 year, 11 months ago
256: The science of going out hard and hanging on to win
n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond m…
2 years ago
255: The importance of being good coach, not just a nice coach.
In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus discuss the intricate balance of being a good coach versus a nice coach…
2 years ago
254: Hard workouts: When, Where, How and Why?
In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard worko…
2 years, 1 month ago
253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.
Understanding and Addressing Performance Anxiety in Athletes In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and John Marcus delve …
2 years, 1 month ago
252: The secret to winning cross country teams. The power of the 5th man.
In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the concept of the ‘fifth man’ and its crucial role in…
2 years, 1 month ago
251: Doing Things When We Don’t Want To: The Science of Motivation
n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance …
2 years, 1 month ago
250: Winning Big When It Counts: The Psychology and The Science of Championship:
How do you show up on race day? How do you flip the switch during the last 200 to kick like crazy? In this episode we use the recent Olympics as a wa…
2 years, 2 months ago
249: Fatigue: A deep dive into understanding it and revising workouts around it.
What is fatigue and how do we deal with it? In this episode we go into the science of fatigue, understanding the physiological and psychological comp…
2 years, 3 months ago
248: Community and Connection: The Core of High Performance Cultures
What does a winning culture look like? In this episode we explore the underpinning of a championship culture, a sense of community and connection. St…
2 years, 3 months ago