Episode Details
Back to Episodes257: Workouts are only 40% of the equation. A podcast about the other 60%
Published 1 year, 11 months ago
Description
In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…