Episode Details
Back to EpisodesEpisode 215: The difference between direction and magnitude of training adaptation
Published 3 years, 2 months ago
Description
In this episode, we take a deep dive into workout stimulus, recovery, and adaptation! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added a new course! The Igloi course.…