Episode Details
Back to EpisodesEpisode 211: Traditional workouts reimagined as Flux Training
Published 3 years, 3 months ago
Description
Mile repeats. The 20 minute tempo. Hill repeats. 400m repeats. Cruise Intervals. In this episode, we take on some of the traditional workouts for distance running, and re-imagine them as flux training. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses…