Podcast Episodes
Back to SearchEpisode 153: Athlete Profiling: Accelerant to Performance development
Athlete + Event = Training Model. We don’t train for events, we coach athletes, with their unique abilities, to be able to take on an event. In this …
4 years, 10 months ago
Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative
We tend to simplify training into either hard workouts or easy days. In this episode, we bring you the nuance of training. Instead of hard and easy, …
4 years, 11 months ago
Episode 151: Belief Building: The X Factor to Success
You can have the perfect training plan, but it won’t work unless you have buy-in. In this episode, we break down the keys to getting trust, buy-in an…
4 years, 11 months ago
Episode 150: Innovative training methods that can take your preparation to the next level.
Famed high school coach Joe Newton used to have his team run for 45 minutes, take a 5min break, run for 30 minutes, another 5-minute break, and final…
4 years, 11 months ago
Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day
What does it take to perform on race day? The physical components are the easy part. But setting someone up to have the right expectations, the corre…
4 years, 11 months ago
Episode 148: Phasing Out the Long Run: How, When, Why?
The long run is a staple of the runner’s diet. In this episode, we explore how the long run became a weekly staple and whether that still holds true.…
5 years ago
Episode 147: The Science of Training Management: Managing the messiness of the training process compared to the neatness of training plan
Training is messy. You are dealing with human beings. In this episode we dive into adaptability, aiming for mastery, and giving your athletes autonom…
5 years ago
Episode 146: Law of the Minimum: A Better Way to Think About Training
Leibig’s Law of the Minimum states that “growth is dictated not by total resources available, but by the scarcest resource.” In this episode we discu…
5 years, 1 month ago
Episode 145: Amazing Workouts, Awful Races
How many times have you had an athlete who has fantastic workouts, yet when it comes to race day, it’s like a different runner shows up? In this epis…
5 years, 1 month ago
Episode 144: How to Deal with Failure
How do you handle failure? Do you freak out, let your anger get the best of you, or wallow in despair? Failure is a normal and expected part of racin…
5 years, 1 month ago