Podcast Episodes
Back to SearchEpisode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down
What workouts give you the biggest bang for your buck? In this episode, we go through the best workouts for the mid-distance, track distance, and lon…
4 years, 7 months ago
Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important
How do you know what’s right? Do you buy into a particular program or coaching style, neglecting anything that runs counter? Or do you get lost in th…
4 years, 7 months ago
Episode 161: How to become a Nuanced Thinker and level up your coaching
Too often in coaching, we get stuck. We tie ourselves to one training method, one training system. We approach things from an energy systems model, n…
4 years, 8 months ago
Episode 160: The Down: The missing ingredient to your training
What do you do when an athlete is headed in the wrong direction, when their performance doesn’t match up with their training? You give them a down we…
4 years, 8 months ago
Episode 159: The Art and Science of Workout Design
How do we desing workouts? Designing workouts is something we all have to do, but there’s a science to it. In this episode, we go through how manipul…
4 years, 8 months ago
Episode 158: Positive Illusions- How they can hurt or help performance
In this episode, we look at some of our cognitive biases that can help or hurt our performance. From optimism bias to our illusion of control, how do…
4 years, 9 months ago
Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance
What do you do when it all goes wrong? When an athlete is struggling, overtrained, or just not feeling good anymore? In this episode, we provide stra…
4 years, 9 months ago
Episode 156: Does what you’re measuring actually matter?
In this episode, we take on the importance and value of measurement. Should you wear a GPS watch, measure HRV, heart rate, power, or lactate? We brea…
4 years, 9 months ago
Episode 155: Getting the Most Out of People: How to inspire, encourage, and sustain excellence
How do we get the most out of our athletes? How do we help them get as close to their potential as possible? In this podcast, we talk about striving …
4 years, 10 months ago
Episode 154: The Ultimate Coach: A little bit rebel, a little bit scientist.
Coaching is about balancing contrasting forces, the coach who relies on intuition and feel with the part of you who relies on objective data and scie…
4 years, 10 months ago