Episode Details
Back to EpisodesEpisode 160: The Down: The missing ingredient to your training
Published 4 years, 8 months ago
Description
What do you do when an athlete is headed in the wrong direction, when their performance doesn’t match up with their training? You give them a down week. This oft-neglected component to training is essential. Too often, we schedule in down weeks once every 4 weeks, when we should have more flexibility for when we…