Podcast Episodes
Back to SearchEpisode 143: Training and Racing in Heat and Humidity
How do you survive heat and humidity? In this week’s episode, we delve into the science and practice of training in hot and humid conditions. From he…
5 years, 2 months ago
Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey
In this episode, we welcome coach Danny Mackey to the show to discuss the training and preparation of Olympic Bronze medalist Josh Kerr. We dive into…
5 years, 2 months ago
Episode 141: The Science of Warm-Ups and Cool Downs
Warming up should be simple. Go jog around for a bit, do some drills and strides and you’re ready to go. In this episode we break down the science of…
5 years, 2 months ago
Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do.
We are taking a trip back into the time machine. It’s time to look back at training and coaching that we used to do, that we now look back upon and a…
5 years, 2 months ago
Episode 139: Why a perfectionist mindset is holding you and your athletes back.
In this week’s episode we dive into how our striving to get better, to perfect every single thing may actually be holding us back. We dive into the d…
5 years, 3 months ago
Episode 138: Big Meet Readiness- Preparing to Perform
How do you get prepared for the big meet? It’s not only about physical preparedness, but also your mental and decision making framework. In this epis…
5 years, 4 months ago
Episode 137: Fatigue and the Bear Jumping On Your Back
We’ve all been there before. The bear jumps on our back in the final 200 meters. Our legs turn to lead and cease to function. What’s going on when th…
5 years, 4 months ago
Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races
Hitting the wall is a dreaded experience in the marathon. Your body runs out of energy and you feel like you are fighting your muscles every step. Bu…
5 years, 4 months ago
Episode 135: Performance Turnaround- How to Get Your Racing Back on Track
What do we do when it’s all going wrong? When an athlete seems to be headed in the wrong direction? In this weeks podcast we dive into how to get per…
5 years, 4 months ago
Episode 134: Improving is Really Hard!
In our early days or running, improvement comes easy! A little bit of training and our performance improves. We get fooled into thinking work and imp…
5 years, 5 months ago