Podcast Episodes
Back to SearchEpisode 133: Track and Field: A Multibillion Dollar Sleeping Giant
It’s time for a state of the sport check-in. In this episode, Jon and Steve take on the sleeping giant that is the sport of track and field. We discu…
5 years, 6 months ago
Episode 132: The Coaches Guide to Sports Psychology
As coaches, we obsess over the X’s and O’s. Did we get the training just right? But often it’s the mental side of the sport that makes much of the di…
5 years, 6 months ago
Episode 131: Workouts, Workouts, Workouts! What, How, and Why.
In this episode we dive into the bread and butter of coaching runners, designing and implementing workouts. Jon and Steve discuss their favourite mar…
5 years, 7 months ago
Episode 130: When Is it Time to Pull the Plug?
Coaching is easy when everything is going smoothly. But how do we know when to pull the plug on an athletes workout or season? What do we do when an …
5 years, 7 months ago
Episode 129: Getting Race Ready- Preparing to Perform After A Layoff
How do you get ready to race after a long layoff? This might be something that you may be facing do to COVID or coming back from injury. In this epis…
5 years, 8 months ago
Episode 128: Key Markers of Highly Effective Training:
What’s effective training? What workouts are the best for improving endurance, speed, fatigued resistance? In this episode, we dive into how to deter…
5 years, 8 months ago
Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.
Everyone is different. We all recover at different rates for different workouts. In this episode, we explore why some athletes need work work, why ot…
5 years, 9 months ago
Episode 126: Strength Training Outside of the Weigh Room
Strength training can occur anywhere. It’s not dependent on the weight room. In this episode we explore ways to develop strength and power outside of…
5 years, 9 months ago
Episode 125: Making Adjustments to Training
You’re at the track, watching a workout, when all of the sudden it starts to go south. Athletes are missing their splits, first by a few seconds, the…
5 years, 10 months ago
Episode 124: Increasing Mileage: When, Why, and How.
Should you follow the 10% rule for increasing mileage? Are you destined to be injured if you increase mileage too quickly? In this podcast we tackle …
5 years, 10 months ago