Podcast Episodes
Back to SearchEpisode 113: Being Fit Doesn’t Mean Running Fast
“He’s really fit! They’re going to run really well!” How many times have you heard a coach excitedly proclaim that, only to see their athlete perform…
6 years, 4 months ago
Episode 112: The Myth of Losing Speed
One of my pet peeves when discussing endurance work is the concept of losing speed. In the middle distance world, this concept of losing speed is wid…
6 years, 4 months ago
Episode 111: Top Mistakes Highly Motivated Athletes Make and Why
Highly motivated athletes are the best to coach. You don’t have to worry if they got their run or workout in, they are always eager to train, perform…
6 years, 4 months ago
Episode 110: Endurance Speed or Speed Endurance? Which approach should we take?
Should we start with speed first or endurance? Do you start with a large base of easy running before layering on the speed work, or do we start with …
6 years, 4 months ago
Episode 109: The Fine Line Between Serious and Obsessive
Are you serious, committed, willing to put in all the work? If so, you’re a coaches dream. But your commitment can hold you back if it comes from the…
6 years, 5 months ago
Episode 108: Secrets Revealed- Developing Championship Runners
In episode 108, we dive into what it takes to become a championship level athlete, whether that championship is at the high school state meet, the NC…
6 years, 5 months ago
Episode 107: A Track and Field New World Order: Make Track Great Again
In episode 107, we dive into what the sport will look like when we emerge from our current pandemic, and how it will have to change. We dive into a s…
6 years, 6 months ago
Episode 106: The Hot Hand and The Science of Streaks: A Discussion with Ben Cohen
In episode 106, we bring on author Ben Cohen to have a discussion on streaks, the role of science and expertise in decision making, and our propensit…
6 years, 7 months ago
Episode 105: Clarity is Power: Coaching, Training, and Achieving During Difficult Times
Normally running is an achievement-focused sport. We’re trying to win races and run PR’s. We’re not going to have any achievement opportunities for t…
6 years, 7 months ago
Episode 104: What to Do During Adverse and Challenging Times: A Runner’s Guide to COVID-19
Adversity, challenge, tough times; all experiences that we proclaim sport teaches us how to manage. Well, now is the time to put that experience into…
6 years, 7 months ago