Episode Details
Back to EpisodesEpisode 152: The Science of Training Loads- Developmental, Retentive, Restorative
Published 4 years, 11 months ago
Description
We tend to simplify training into either hard workouts or easy days. In this episode, we bring you the nuance of training. Instead of hard and easy, we like to classify training as either building, maintaining, or restoring. You’ll learn why Canova includes a lot of ‘in-between’ moderate days. And why Alan Webb’s ‘easy days…