Episode Details
Back to EpisodesEpisode 148: Phasing Out the Long Run: How, When, Why?
Published 5 years ago
Description
The long run is a staple of the runner’s diet. In this episode, we explore how the long run became a weekly staple and whether that still holds true. We dive into the function and physiology of the long run, and how you may want to gradually wind it down as the season comes to…