Podcast Episodes
Back to Search5 Self-Talk Tips to Increase Confidence in Sports
In this episode, I share five self-talk tips athletes can use to build confidence, stay focused, and respond better to mistakes. You’ll learn how to …
2 months, 2 weeks ago
5 Daily Mental Exercises to Reduce Sports Anxiety
In this episode, you’ll learn five daily mental exercises to help reduce sports anxiety and strengthen your mindset as an athlete.
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🧠 1-1…
2 months, 2 weeks ago
5 Goal-Setting Mistakes That Hurt an Athlete’s Confidence
In this episode, I explain five common goal-setting mistakes that can hurt an athlete’s confidence, including focusing only on outcomes, setting goal…
2 months, 2 weeks ago
3 Reasons Athletes Are So Hard on Themselves (And How to Stop
In this episode, I explain three common reasons athletes are so hard on themselves:
They believe being hard on themselves motivates them.They do not w…2 months, 2 weeks ago
Stop Trying to Avoid Mistakes During Games
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🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
👉 Confident Competitor A…
2 months, 3 weeks ago
How to Handle Stressful Games
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🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
👉 Confident Competitor A…
2 months, 3 weeks ago
What Does it Mean to Play Freely in Sports?
Learn 5 characteristics of playing freely in sports, and what you can do to take steps to begin playing more freely in games, and get closer to reach…
2 months, 3 weeks ago
5 Characteristics of Mentally Tough Athletes
Learn 5 characteristics of mentally tough athletes. Mental toughness in sports is a skill that can be developed by understanding what it takes to tru…
2 months, 4 weeks ago
Be Proactive With Your Mental Game in Sports
Learn what it means to be proactive with your mental game in sports, and what you can do to train your mind as a way to elevate your performance.
Wor…
3 months ago
Stop Labeling Games as Good or Bad
As athletes, it is easy to label a day as either good or bad based on how you performed. But most days are not that simple. There is usually some goo…
3 months ago