Podcast Episodes

Be Proactive With Your Mental Game in Sports

Learn what it means to be proactive with your mental game in sports, and what you can do to train your mind as a way to elevate your performance.

Wor…

1 month, 2 weeks ago

Stop Labeling Games as Good or Bad

As athletes, it is easy to label a day as either good or bad based on how you performed. But most days are not that simple. There is usually some goo…

1 month, 2 weeks ago

4 Pregame Visualizations to Try

Visualization is one of the most powerful mental training tools available to athletes. In this episode, I walk you through four simple pre-game visua…

1 month, 2 weeks ago

Why Don't I Play Like Myself in Games?

In this episode, I break down why your performance can change depending on the situation, who's watching, the importance of the game, and the pressur…

1 month, 3 weeks ago

Routine to Build Confidence in Sports

Learn a routine you can begin applying today to strengthen your confidence as an athlete and build more trust in yourself and your skills. 

Work with…

1 month, 3 weeks ago

Strategy to Be More Present During Games

Being present is a superpower in sports! Learn a two-part strategy you can use to be more present when you compete.

Cyclical breathing article: https:…

1 month, 3 weeks ago

Strategy to Stop Letting Distractions Hurt Your Play

Do distractions cause you to underperform? Learn the main reasons distractions affect performance and a powerful strategy you can apply to your next …

1 month, 3 weeks ago

How to Stop Overthinking When You're Playing Well

Have you ever started a game playing great, only to become aware of how well you're doing and suddenly start overthinking? Many athletes fall into th…

1 month, 3 weeks ago

4 Tips to Play Without Fear

Does fear hold you back in games? Learn how to play without fear as an athlete and get yourself to the point where you can play aggressively and free…

1 month, 4 weeks ago

Why you play differently when certain people are watching

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor …

1 month, 4 weeks ago