Podcast Episodes
Back to SearchHow to Calm Sports Performance Anxiety Before Games: 3 Steps
Sports performance anxiety can leave athletes feeling nervous, tight, and unable to play like themselves before games. Learn three practical steps to…
2 months ago
How to Build Confidence in Sports Without Relying on Results
Learn how to build confidence in sports and stop doubting yourself before and during games. Discover how athletes can use past success to strengthen …
2 months ago
How 1-on-1 Mental Coaching Helps Athletes Stop Playing Scared
In this episode, I explain how 1-on-1 mental coaching helps athletes stop playing scared by identifying what’s causing the fear, how it shows up in t…
2 months ago
Sports Psychology for Kids: Build Confidence & Stop Playing Scared
Learn how sports psychology for kids can help young athletes build confidence, handle pressure, stop playing scared, and recover quickly after mistak…
2 months ago
5 Signs Your Athlete is Playing With Fear of Failure
Fear of failure doesn’t always look like nerves — sometimes it looks like playing safe, shutting down after mistakes, holding back effort, or acting …
2 months ago
How to Stop Spiralling After Mistakes in Sports | Mental Reset Routine
Do you spiral after making mistakes in games? In this episode, I’ll teach you a simple mistake reset routine athletes can use to stop replaying the l…
2 months, 1 week ago
Why Athletes Get Nervous Even When They’re Prepared
You can train hard, prepare well, and still feel nervous before a game. In this episode, I explain why athletes get nervous even when they’re prepare…
2 months, 1 week ago
3 In-Game Tips to Stop Playing Scared
Playing scared during games can lead to hesitation, overthinking, and trying not to make mistakes. In this episode, I share three in-game tips athlet…
2 months, 1 week ago
How to Build a Stronger Mental Game This Off-Season | Athlete Mental Training
The off-season isn’t just a time to get stronger physically. It’s also one of the best times to improve your mental game by reviewing last season, id…
2 months, 1 week ago
3 Practical Keys to Playing Freely in Sports
I break down three practical keys to helping athletes play more freely, stop overthinking, and trust their game.
Work with me!
🧠 1-1 Mental Performanc…
2 months, 2 weeks ago