Podcast Episodes
Back to SearchHow to Build a Stronger Mental Game This Off-Season | Athlete Mental Training
The off-season isn’t just a time to get stronger physically. It’s also one of the best times to improve your mental game by reviewing last season, id…
3 weeks, 5 days ago
3 Practical Keys to Playing Freely in Sports
I break down three practical keys to helping athletes play more freely, stop overthinking, and trust their game.
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🧠 1-1 Mental Performanc…
1 month ago
5 Self-Talk Tips to Increase Confidence in Sports
In this episode, I share five self-talk tips athletes can use to build confidence, stay focused, and respond better to mistakes. You’ll learn how to …
1 month ago
5 Daily Mental Exercises to Reduce Sports Anxiety
In this episode, you’ll learn five daily mental exercises to help reduce sports anxiety and strengthen your mindset as an athlete.
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🧠 1-1…
1 month ago
5 Goal-Setting Mistakes That Hurt an Athlete’s Confidence
In this episode, I explain five common goal-setting mistakes that can hurt an athlete’s confidence, including focusing only on outcomes, setting goal…
1 month ago
3 Reasons Athletes Are So Hard on Themselves (And How to Stop
In this episode, I explain three common reasons athletes are so hard on themselves:
They believe being hard on themselves motivates them.They do not w…1 month ago
Stop Trying to Avoid Mistakes During Games
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🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
👉 Confident Competitor A…
1 month, 1 week ago
How to Handle Stressful Games
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🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
👉 Confident Competitor A…
1 month, 1 week ago
What Does it Mean to Play Freely in Sports?
Learn 5 characteristics of playing freely in sports, and what you can do to take steps to begin playing more freely in games, and get closer to reach…
1 month, 1 week ago
5 Characteristics of Mentally Tough Athletes
Learn 5 characteristics of mentally tough athletes. Mental toughness in sports is a skill that can be developed by understanding what it takes to tru…
1 month, 2 weeks ago