Podcast Episodes
Back to SearchHow to Move On From Mistakes During Games (5 Simple Ways)
In this episode, I explain how to move on from mistakes during games so one bad play does not ruin your confidence, focus, or the rest of your perfor…
1 month, 2 weeks ago
5 Ways to Perform Better Under Pressure in Sports
In this episode, I explain how to perform better under pressure in sports so you can stop playing scared, handle high-pressure moments, and compete w…
1 month, 2 weeks ago
10 Mental Mistakes Athletes Make That Hurt Performance
Mental mistakes can hurt your athletic performance even when you have the physical skills to succeed. In this episode, I explain the most common ment…
1 month, 2 weeks ago
10 Mental Skills Every Athlete Needs to Develop
Every athlete needs a strong mental game, but most athletes don’t know which mental skills they need to develop or how to improve them. In this episo…
1 month, 3 weeks ago
4 Ways to Stop Overthinking During Games
Overthinking during games can cause athletes to hesitate, play tight, lose confidence, and perform differently than they do in practice. In this epis…
1 month, 3 weeks ago
Why You Play Better in Practice Than Games (And How to Fix It)
Do you play better in practice than in games? Pressure, fear of mistakes, and overthinking can make you tense, hesitant, and unable to trust the skil…
1 month, 3 weeks ago
What Is Sports Psychology? How Mental Training Helps Athletes
What is sports psychology, and how can it help athletes perform better? In this episode, I explain how thoughts and emotions affect sports performanc…
1 month, 3 weeks ago
10 Ways to Improve Your Mental Game in Sports
These 10 ways to improve your mental game in sports will help you develop greater confidence, focus, mental toughness, and composure under pressure. …
1 month, 3 weeks ago
4 Tips to Help Your Child Overcome Sports Anxiety
Is your child struggling with sports anxiety, nervousness before games, fear of mistakes, or pressure to perform? In this episode, I explain how to h…
1 month, 4 weeks ago
How to Overcome Fear of Failure in Sports (3-Step Mental Training Plan)
Fear of failure in sports can cause athletes to hesitate, play scared, and judge their performance only by the result. In this episode, I walk you th…
1 month, 4 weeks ago