Podcast Episodes
Back to Search3 Reasons Athletes are Inconsistent During Games
In this episode I go over three main reasons athletes are inconsistent during games. And three tips you can use to play better during games.
🧠 Mental…
1 month ago
What to Say to Your Athlete After a Bad Game (Avoid This Mistake)
In this episode, I explain what to say to your athlete after a bad game and how the wrong conversation can actually hurt their confidence moving forw…
1 month ago
Why Trying too Hard Hurts Athletic Performance
In this episode, I explain why trying too hard during games can actually hurt your performance. I break down how pressure leads to forcing outcomes, …
1 month ago
3 Reasons Athletes Play Great in Practice But Struggle in Games
In this episode, I explain why athletes often play great in practice but struggle in games. I break down the three biggest mental reasons this happen…
1 month, 1 week ago
Why One Mistake Leads to More Mistakes in Sports
In this episode, I explain why one mistake during a game often leads to many more mistakes. I break down the mental reaction that causes this snowbal…
1 month, 1 week ago
Why Athletes Lose Confidence After One Mistake
In this episode, I explain why athletes lose confidence after one mistake and why a single error can cause negative thinking, fear, and hesitation du…
1 month, 1 week ago
Mental Coaching for Youth Athletes (Sports Psychology for Kids Explained)
In this episode, I explain why mental coaching and sports psychology are so important for youth athletes. I cover the most common mental game challen…
1 month, 1 week ago
Fear of Failure in Sports: Why Athletes Play Scared (And How to Overcome It)
Fear of failure in sports causes many athletes to hesitate, play cautiously, and hold themselves back during competition. This fear is rarely about t…
1 month, 2 weeks ago
Practicing Poorly Before a Game? Here’s How Athletes Should Handle It Mentally
What should you do if you have a big game, competition, or tryout coming up—but your recent practices haven’t gone well?
This is something I see athle…
1 month, 2 weeks ago
Control the Controllables in Sports | Why Athletes Must Focus on What They Can Control
Athletes often struggle with anxiety and overthinking because they focus on results, playing time, or other things outside their control. In this epi…
1 month, 2 weeks ago