Podcast Episodes
Back to Search3 Tips to Play Well When You Feel Anxious
How do I perform well when I feel anxious? If you've been dealing with sports performance anxiety, try these three tips to help yourself play well, e…
8 hours ago
Stop Putting Pressure on Yourself During Games
Are you the one putting pressure on yourself to be perfect? In this video, I share 4 tips you can apply to stop putting pressure on yourself during g…
1 day, 8 hours ago
Why Athletes Play Passively and How to Stop!
Do you play passively and defensively during games? Learn why this happens and a mindset shift you need to make to go from playing scared, to playing…
2 days, 8 hours ago
Strategy to Deal With an Embarrassing Game (Don't let one embarrassing game destroy your season)
Did you have an embarrassing game? These types of games are difficult to bounce back from and can quickly lead to fear and anxiety. Learn a powerful …
4 days, 8 hours ago
Why You Get Tight in Big Moments During Games
Do you get tight in big moments? Learn why you choke under pressure and a simple, but powerful, strategy you can apply to come up clutch in these big…
1 week ago
Why Do I Get Shaky Before Games, Even When I’m Prepared?
Do you get shaky and really anxious before games? Learn why this happens and a simple strategy you can apply to manage your pregame stress.
🧠 Mental …
1 week, 1 day ago
How do I stop overthinking at the plate?
Do you overthink at the plate? Learn a strategy I teach to elite hitters to stop overthinking at the plate and hit with a calm and focused mind.
🧠 Me…
1 week, 2 days ago
Why Caring Too Much Hurts Your Performance (You’re Thinking Too Much)
If you feel like you play worse in games than you do in practice, this is likely why. Caring too much about the outcome—how you play, what people thi…
1 week, 3 days ago
The Real Way to Improve Your Attitude in Sports
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…
2 weeks, 2 days ago
The Key to Being Consistent During Games
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…
2 weeks, 3 days ago