Podcast Episodes
Back to Search10 Habits of Mentally Tough Athletes
What makes some athletes mentally tougher than others? In this episode, I share 10 habits that mentally tough athletes develop to stay confident, foc…
1 day, 5 hours ago
How to Help Your Child Stop Playing Scared in Sports
If your child plays scared in sports, they may be afraid of making mistakes, disappointing others, losing playing time, or failing under pressure. In…
2 days, 5 hours ago
How to Move On From Mistakes During Games (5 Simple Ways)
In this episode, I explain how to move on from mistakes during games so one bad play does not ruin your confidence, focus, or the rest of your perfor…
3 days, 5 hours ago
5 Ways to Perform Better Under Pressure in Sports
In this episode, I explain how to perform better under pressure in sports so you can stop playing scared, handle high-pressure moments, and compete w…
4 days, 5 hours ago
10 Mental Mistakes Athletes Make That Hurt Performance
Mental mistakes can hurt your athletic performance even when you have the physical skills to succeed. In this episode, I explain the most common ment…
5 days, 5 hours ago
10 Mental Skills Every Athlete Needs to Develop
Every athlete needs a strong mental game, but most athletes don’t know which mental skills they need to develop or how to improve them. In this episo…
1 week, 1 day ago
4 Ways to Stop Overthinking During Games
Overthinking during games can cause athletes to hesitate, play tight, lose confidence, and perform differently than they do in practice. In this epis…
1 week, 2 days ago
Why You Play Better in Practice Than Games (And How to Fix It)
Do you play better in practice than in games? Pressure, fear of mistakes, and overthinking can make you tense, hesitant, and unable to trust the skil…
1 week, 3 days ago
What Is Sports Psychology? How Mental Training Helps Athletes
What is sports psychology, and how can it help athletes perform better? In this episode, I explain how thoughts and emotions affect sports performanc…
1 week, 4 days ago
10 Ways to Improve Your Mental Game in Sports
These 10 ways to improve your mental game in sports will help you develop greater confidence, focus, mental toughness, and composure under pressure. …
1 week, 5 days ago