Podcast Episodes
Back to SearchHow to Regain the Love for Your Sport
Have you lost the love for your sport? Athletes can lose their passion for many reasons, including fear of failure, sports performance anxiety, high …
1 month ago
4 Mental Training Techniques to Stay Calm Under Pressure
Mental training techniques can help you stay calm under pressure, control your thoughts, and perform your best when the game is on the line. In this …
1 month ago
How to Help Your Athlete Stop Being Afraid to Make Mistakes
Fear of making mistakes in sports can cause athletes to play scared, hesitate, and lose confidence. In this episode, I explain why athletes become af…
1 month ago
5 Signs Your Athlete Is Playing With Fear of Failure
Fear of failure can cause athletes to play cautiously, overthink mistakes, and look completely different in games than they do in practice. In this e…
1 month, 1 week ago
Why Your Child Loses Confidence in Sports
Why does a child lose confidence in sports so quickly? If your athlete seems confident one week and full of self-doubt the next, there's usually a de…
1 month, 1 week ago
10 Signs Your Mental Game Is Holding You Back in Sports
Your mental game may be holding you back even if you have the physical skills to succeed. In this episode, I explain 10 signs that the mental side of…
1 month, 1 week ago
5 Mental Skills Every Athlete Should Practice
Most athletes spend hours training their body but very little time training their mind. If you want to become a more confident, focused, and consiste…
1 month, 1 week ago
5 tips to Be a More Consistent Athlete
Learning how to be a more consistent athlete does not mean expecting yourself to produce the exact same result every game. In this episode, I share f…
1 month, 1 week ago
10 Habits of Mentally Tough Athletes
What makes some athletes mentally tougher than others? In this episode, I share 10 habits that mentally tough athletes develop to stay confident, foc…
1 month, 2 weeks ago
How to Help Your Child Stop Playing Scared in Sports
If your child plays scared in sports, they may be afraid of making mistakes, disappointing others, losing playing time, or failing under pressure. In…
1 month, 2 weeks ago