Podcast Episodes
Back to Search4 Tips to Help Your Child Overcome Sports Anxiety
Is your child struggling with sports anxiety, nervousness before games, fear of mistakes, or pressure to perform? In this episode, I explain how to h…
2 weeks, 1 day ago
How to Overcome Fear of Failure in Sports (3-Step Mental Training Plan)
Fear of failure in sports can cause athletes to hesitate, play scared, and judge their performance only by the result. In this episode, I walk you th…
2 weeks, 2 days ago
How to Calm Sports Performance Anxiety Before Games: 3 Steps
Sports performance anxiety can leave athletes feeling nervous, tight, and unable to play like themselves before games. Learn three practical steps to…
2 weeks, 3 days ago
How to Build Confidence in Sports Without Relying on Results
Learn how to build confidence in sports and stop doubting yourself before and during games. Discover how athletes can use past success to strengthen …
2 weeks, 4 days ago
How 1-on-1 Mental Coaching Helps Athletes Stop Playing Scared
In this episode, I explain how 1-on-1 mental coaching helps athletes stop playing scared by identifying what’s causing the fear, how it shows up in t…
2 weeks, 5 days ago
Sports Psychology for Kids: Build Confidence & Stop Playing Scared
Learn how sports psychology for kids can help young athletes build confidence, handle pressure, stop playing scared, and recover quickly after mistak…
3 weeks ago
5 Signs Your Athlete is Playing With Fear of Failure
Fear of failure doesn’t always look like nerves — sometimes it looks like playing safe, shutting down after mistakes, holding back effort, or acting …
3 weeks, 1 day ago
How to Stop Spiralling After Mistakes in Sports | Mental Reset Routine
Do you spiral after making mistakes in games? In this episode, I’ll teach you a simple mistake reset routine athletes can use to stop replaying the l…
3 weeks, 2 days ago
Why Athletes Get Nervous Even When They’re Prepared
You can train hard, prepare well, and still feel nervous before a game. In this episode, I explain why athletes get nervous even when they’re prepare…
3 weeks, 3 days ago
3 In-Game Tips to Stop Playing Scared
Playing scared during games can lead to hesitation, overthinking, and trying not to make mistakes. In this episode, I share three in-game tips athlet…
3 weeks, 4 days ago