Podcast Episodes
Back to SearchHow to Handle Nervousness Before a Game
🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a…
2 weeks, 4 days ago
Stop Trying to Prove Yourself to Your Coaches or Parents
In this episode, I go into detail on how trying to prove yourself holds you back, and provide you with two tips you can apply to stop playing with fe…
3 weeks ago
How to Stop Comparing Yourself to Other Players and Focus on Your Own Game
In this episode, I break down how comparing yourself to other players hurts your game, and what you can do to stop this constant comparison.
🧠 Mental…
3 weeks, 2 days ago
The Pre-Game Routine I Teach Athletes to Start Games Strong
Learn a powerful pregame rouitne you can apply to your next competition to help you start games strong!
Mindfulness video: https://youtu.be/Fp3Yxt2GHH…
3 weeks, 3 days ago
Why You Feel Confident in Practice, But Not in Games
Learn why you struggle with confidence during games, even if you're confident in practice!
🧠 Mental Performance Coaching for Athletes: If you’re stru…
3 weeks, 4 days ago
Why Athletes Become Afraid of Making Mistakes
In this episode, I go over what truly drives fear of mistakes in sports. I also give you two strategies you can begin applying to games if you curren…
4 weeks ago
How Frustration Causes More Mistakes in Sports
Why does frustration cause you to make more mistakes? In this episode, I discuss how frustration, either toward yourself or others, distracts you and…
4 weeks, 1 day ago
3 Signs Fear of Failure is Hurting Your Performance
In this episode, you will learn the three signs you need to look out for that indicate fear of failure is controlling your game.
How to Overcome Fear …
4 weeks, 2 days ago
The Psychology of Playing Scared in Sports
In this episode, I go over why athletes play scared during games. Including the two major reasons why scared play forms, how scared play hurts your p…
1 month ago
Why Athletes Hesitate During Games
In this episode, I discuss the pattern that occurs when athletes hesitate. You'll learn what truly drives hesitation during competition, and a mindse…
1 month ago