Episode Details

Most athletes spend hours training their body but very little time training their mind. If you want to become a more confident, focused, and consistent athlete, your mental game has to be developed just like your physical skills. In this episode, I share five mental skills every athlete should be practicing to perform better under pressure and compete with more confidence.

If you'd like to improve your mental game through one-on-one mental performance coaching, click the link below to learn more about working with me.

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.