Episode Details

What is sports psychology, and how can it help athletes perform better? In this episode, I explain how thoughts and emotions affect sports performance, how sports psychology becomes practical mental training, and how athletes can strengthen the mental side of their game. 

If you want personalized help improving your mental performance, click the link below to learn more about 1-on-1 mental performance coaching.

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.