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Episode 33 - What The Heck Is Tissue Remodeling?
Season 1 Episode 33
We talk alot about "tissues" and training tissues or remodeling tissues, but what the heck does that really mean? In this episode, we're answering th…
3 years, 5 months ago
Episode 32 - 3 Misconceptions About The Rehab Process
Season 1 Episode 32
After almost 5 years in practice and working with thousands of people, it has become obvious that most people don't fully understand physical therapy…
3 years, 6 months ago
Episode 31 - The Movement Upgraded Process
Season 1 Episode 31
If you've ever wondered what it's like to work with us to tackle a nagging injury, tune in to this episode. We're diving into what an assessment look…
3 years, 6 months ago
Episode 30 - 3 Unexpected Things I Learned in DPT School
Season 1 Episode 30
I'm never shy when it comes to my disappointment with DPT school. While much of what I hoped to learn was glazed over or hardly touched on, there wer…
3 years, 6 months ago
Episode 29 - How Much Mobility Work Should You Be Doing?
Season 1 Episode 29
It can very often feel like there isn't enough time in the day to take care of ourselves. With the new-er focus on mobility, it can easily get overwh…
3 years, 6 months ago
Episode 28 - 3 Things I'd Like To See More Of In Strength Training Programs
Season 1 Episode 28
While strength programming has really progressed in recent years, there are still some things that could be upgraded for better results. We definitel…
3 years, 6 months ago
Episode 27 - The Missing Link In Most Mobility Work
Season 1 Episode 27
It can be so frustrating to work on your mobility and feel like nothing is happening. Mobility work progress is definitely like watching paint dry - …
3 years, 7 months ago
Episode 26 - The 4 Stages Of Learning A New Skill
Season 1 Episode 26
Learning something new is never easy. Yet as adults, we sometimes put a lot of pressure on ourselves to be good at everything we try, and then we get…
3 years, 7 months ago
Episode 25 - 3 Ways To Blend Strength & Mobility Programming
Season 1 Episode 25
In this episode, Dr. Jen breaks down 3 of her favorite ways to implement mobility work into strength training programs. Programming is a science and …
3 years, 7 months ago
Episode 24 - 2 Reasons DOMs Isn't Something To Chase In Your Workouts
Season 1 Episode 24
DOMs (delayed onset muscle soreness) is that stiff, achy feeling you get a day or two after a particularly intense workout. When we first get into fi…
3 years, 7 months ago